“Healthy” Foods You Should Stay Away From
I bet you’re wondering how some of the foods that are considered healthy can be bad for you. Well, it’s true that some “healthy”…
HealthLifeGuru Staff
Top 11 Magnesium Rich Foods
Magnesium is an essential mineral that our body needs for many different processes. As you age, it’s necessary to ensure your magnesium levels are…
Signs You’re Over Training
Over training is a real concern for athletes and active people alike. It occurs when the body’s recovery ability is overwhelmed by excessive training,…
Top 10 Popular Health Myths
Everyone wants to be healthy. But there are a lot of misconceptions about what that means and how to get there. The result is…
Top Tips For A Healthy Thanksgiving
It’s that time of year again, when families gather together to share a meal and celebrate the season. Many people look forward to this…
Tips For Building Good Mental Health
Mental health, as defined by the World Health Organization, is a state of emotional and psychological well-being. It’s important to work on having better…
Tips To Get Rid Of Bags Under Your Eyes
Bags under the eyes are one of the most common signs of aging that people experience. They can make you look tired or sick,…
Best Methods To Stop A Panic Attack
If you are reading this article, chances are that you or someone close to you is living with panic disorder. Panic disorder is characterized by…
Best Things To Do For Better Heart Health
The heart is the most important organ in our bodies. It pumps blood to every part of the body and keeps us alive. Unfortunately,…
Things You Can Do To Overcome A Bad Mood
Many people have days where they are feeling down, sad or bored. These feelings can be the result of a variety of factors, including…