Magnesium is an essential mineral that our body needs for many different processes. As you age, it’s necessary to ensure your magnesium levels are where they need to be. Magnesium deficiency can lead to many health problems, including heart disease, diabetes, and osteoporosis! It’s been said that “you are what you eat.” This is true because the food we consume provides our body with nutrients to survive and because it can affect our mood and emotions. Magnesium is an essential nutrient for both physical and emotional health.
The following article will give you the top 10 magnesium-rich foods so that you can ensure your diet includes enough.
Avocados
Avocados are a powerhouse of nutrients. Avocados are a fruit that is high in fiber, vitamin K and magnesium. This may be one of the most underrated superfoods because many people don’t know how healthy it is! A single avocado has 58 milligrams of magnesium. Avocados are high in potassium, B vitamins, and vitamin K as well. They’re also high in fat, especially heart-healthy monounsaturated fat, unlike most fruits. According to several studies, avocados have been linked to improvements in cholesterol levels and reduced inflammation. Try adding more avocados to your diet and see the benefits for yourself!
Almonds
Raw almonds are among the top magnesium-rich foods you can eat, each containing about 80 milligrams of magnesium per ounce (about 23 nuts). Almonds are high in monounsaturated fats and vitamin E; these nutrients have been linked to lower risks for heart disease. Vitamin E may even boost immunity against some diseases! Additionally, they contain protein that helps keep blood sugar levels steady after a meal, so you won’t experience energy crashes throughout your day.
Cashews And Pistachios
Both cashews and pistachios contain about 75 milligrams of magnesium in a one-ounce serving size. Cashew, considered by many to be the most delicious nut, is also high in copper, phosphorous, manganese, and zinc (about 100% of your recommended daily allowance). Additionally, they are highly alkaline foods that can help balance out pH levels shown to promote good health. They’re also rich in protein. The combination of healthy fats with protein makes them ideal for weight management because it helps you feel full longer while providing energy throughout the day.
Dark Chocolate
There are many benefits to adding dark chocolate into your diet. It’s shown that indulging in small amounts of dark chocolate each day can reduce the risk for heart attack or stroke by almost 50%. Dark chocolate is loaded with magnesium, with 64 mg in a 1-ounce serving. It’s also high in antioxidants, which are nutrients that counteract free radicals, harmful molecules that can harm your cells and cause disease. Dark chocolate, in particular, has high amounts of flavanols, which are powerful antioxidant chemicals that prevent “bad” LDL cholesterol from oxidizing and adhering to the cells lining your arteries. Chocolate is not only delicious, but it’s also high in magnesium and has a slew of other health advantages, so don’t be afraid to include some dark chocolate in your diet.
Legumes
Legumes are a class of high-nutrition plants that include lentils, beans, chickpeas, peas, and soybeans. There are many types of beans that contain magnesium, such as black beans and kidney beans. Both of these legumes have about 60 milligrams per half-cup serving size (cooked). Legumes provide a variety of nutrients, including fiber, protein, folate, and iron! Additionally, they’re high in antioxidants which can lower risks for heart disease and cancer. They also help keep your digestive system healthy – something we all need to invest in for our overall wellness.
