Over training is a real concern for athletes and active people alike. It occurs when the body’s recovery ability is overwhelmed by excessive training, resulting in reduced performance. When you train too hard or too often, your muscles don’t have time to repair themselves and grow stronger between workouts so they can meet the demands of intense exercise. Over training also increases your susceptibility to injury and illness because it compromises the immune system.
If you notice any signs of over training take some time off before your body gives out on you completely! This article will give you some of the most common signs you have been over training!
Not Able To Do What You Normally Do
One of the most noticeable signs of over training is being unable to perform even simple tasks. If you are an athlete, not being able to do what you normally do could mean you have a nagging injury or illness that needs to be taken care of so your body can recover properly. It could also mean that you are over trained and should take some time off before trying again.
No Motivation To Work Out
Another sign you might be over training is having no motivation to exercise. If you usually love working out, but suddenly find yourself dreading your daily workout or avoiding it altogether, this could be a sign that your body needs some down time. It’s important to listen to the signals your body is giving you! Your body will tell you what you need if you pay attention and give your workouts a little rest every now and again.
A General Lack Of Energy
If you feel like you lack energy all the time, this could mean that you aren’t giving your body enough time to rest and recover between workouts. If you notice that your level of energy is lower than usual, give yourself some time off from intense exercise. Your adrenal glands produce adrenaline and if they become fatigued they will not be able to keep up with this continuous demand so your body can’t function properly. This lack of production leads to adrenal dysfunction, which will result in less power, endurance and strength. If you feel like your body isn’t working the way it used too, take a break from intense workouts to prevent wearing your body out before its time!
Not Being Able To Sleep At Night
Not being able to sleep at night or having restless sleep could be a sign that you are pushing yourself too hard. When the muscles don’t get enough rest between workouts they become fatigued and cannot repair themselves properly when you do give them time for recovery. This means under performance in workout routines and feeling tired during the day because your body is not getting enough sleep at night. After giving your body enough time to rest and recover from your workout routines, try sleeping earlier at night or taking a nap during the day.
