Over training is a real concern for athletes and active people alike. It occurs when the body’s recovery ability is overwhelmed by excessive training, resulting in reduced performance. When you train too hard or too often, your muscles don’t have time to repair themselves and grow stronger between workouts so they can meet the demands of intense exercise. Over training also increases your susceptibility to injury and illness because it compromises the immune system.
If you notice any signs of over training take some time off before your body gives out on you completely! This article will give you some of the most common signs you have been over training!
Not Able To Do What You Normally Do
One of the most noticeable signs of over training is being unable to perform even simple tasks. If you are an athlete, not being able to do what you normally do could mean you have a nagging injury or illness that needs to be taken care of so your body can recover properly. It could also mean that you are over trained and should take some time off before trying again.
No Motivation To Work Out
Another sign you might be over training is having no motivation to exercise. If you usually love working out, but suddenly find yourself dreading your daily workout or avoiding it altogether, this could be a sign that your body needs some down time. It’s important to listen to the signals your body is giving you! Your body will tell you what you need if you pay attention and give your workouts a little rest every now and again.
A General Lack Of Energy
If you feel like you lack energy all the time, this could mean that you aren’t giving your body enough time to rest and recover between workouts. If you notice that your level of energy is lower than usual, give yourself some time off from intense exercise. Your adrenal glands produce adrenaline and if they become fatigued they will not be able to keep up with this continuous demand so your body can’t function properly. This lack of production leads to adrenal dysfunction, which will result in less power, endurance and strength. If you feel like your body isn’t working the way it used too, take a break from intense workouts to prevent wearing your body out before its time!
Not Being Able To Sleep At Night
Not being able to sleep at night or having restless sleep could be a sign that you are pushing yourself too hard. When the muscles don’t get enough rest between workouts they become fatigued and cannot repair themselves properly when you do give them time for recovery. This means under performance in workout routines and feeling tired during the day because your body is not getting enough sleep at night. After giving your body enough time to rest and recover from your workout routines, try sleeping earlier at night or taking a nap during the day.
Overly Sore Muscles And Joints
Feeling overly sore after working out is another sign your body is over trained and needs some time off to recover. When we exercise, we tear down our muscles and make them stronger when we give them enough rest and nutrition. If you continue to work out while giving your body little fuel, this leads to tears in the muscle fibers that can’t repair themselves fast enough.
Over training also weakens the immune system which makes it harder for your body to fight off injuries like sprains and strains when you do push yourself too hard in the gym. This means you might be sore and feel pain for an extended period of time. Make sure you give your body enough rest in between workouts so it can repair itself and grow stronger!
Feeling Extreme Fluid Retention
Another sign that your body is over trained and needs a rest is feeling extreme fluid retention. When we exert ourselves, our bodies become dehydrated because of perspiration during workouts which can lead to muscle fatigue. If you are constantly drinking excessive amounts of water to keep hydrated, this could put more stress on your kidneys which will eventually lead to chronic dehydration. This means you will feel bloated even though the scale isn’t moving or you aren’t replacing nutrients with enough food throughout the day!
It’s important to listen to your body when it gives you signs it’s tired so take some time off from intense exercise routines so your body can rest up and recover before hitting the gym again!
Being Completely Disoriented
Feeling completely disoriented and spacey when you workout is a sign that your body needs some time off from working out. When we train our bodies to keep going, they build up this momentum where muscle memory takes over and the brain fires down familiar pathways. If you take a break from exercise routines for too long, it can be hard to get back in the groove of things because your body becomes accustomed to doing routine workouts or short intervals with rest periods in between.
Elevated Resting Heart Rate
Having an elevated resting heart rate is another sign that your body is over trained and exhausted. In order to increase performance, our bodies release adrenaline which increases our hearts rate when we train hard. When we overwork our bodies, this can cause a decline in performance and a decline in energy levels.
The more intense the workout routine, the more adrenaline is released which will increase your resting heart rate after your body recovers from your workouts. Instead of pushing yourself too hard during training sessions, try taking some time off so you can perform at your optimum potential!
It is crucial to listen to your body and take time off between exercising so your body can rest up and recover before hitting the gym again. Don’t push yourself too hard just because you want to get in amazing shape! This means you might be sore and feel pain for an extended period of time. Be sure to drink plenty of water throughout the day by eating foods like fruit or drinking herbal teas with lemon – these are some great ways to replace lost nutrients while giving your body fluids at the same time! Above all else, listen to your body and be aware when your feeling signs of over training.