Mental health, as defined by the World Health Organization, is a state of emotional and psychological well-being. It’s important to work on having better mental health because it affects your overall lifestyle in everything you do. Having good mental health also has been shown to reduce stress and help you live longer! In this article, we will cover some effective tips for building good mental health so that you can improve your overall life performance and longevity!
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What Is Good Mental Health?
Good Mental health means you are functioning well with your emotions. It is not as simple as happiness, but it also does include that. Good mental health means you are able to handle the daily stress of life and still go on about your day feeling great!
It is important to remember that good mental health varies from person to person and there isn’t a set definition for what good mental health looks like. Each individual has their own idea of what they think or feel is “good”.
Signs Of Good Mental Health:
-You Are Optimistic
-You Have Goals Set
-Your Mood Is Stable
-You Aren’t Easily Angered Or Frustrated
-You have Good Self Esteem
Building Resilience
Resilience is the ability to cope with stress and adversity. In order to build resilience, try doing things that make you happy! These activities could be going out for a nice meal or taking time to play video games or simply sitting down and watching your favorite show! It’s important not to overdo it though because too much of anything can have negative consequences.
If you are resilient then that means you should be able to manage your stress more efficiently meaning there is less of a chance you develop mental illnesses such as anxiety or depression.
Top Tips To Improve Mental Health
Work On Your Strengths
People with good mental health have a balance between their strengths and weaknesses. They know what they are really strong at, but also know that there is always room for improvement! A great way to determine your personal strengths is by taking an online quiz or simply just making a list of all the things you enjoy doing in your free time!
Get Inspired
Good mental health comes from being inspired. Being able to look around yourself and think “wow I am so lucky” will make you optimistic about life. Once you get there, it ultimately leads to more success overall. Try going on Pinterest or browsing through Instagram tags such as #inspirationdaily for some awesome inspiration material! Maybe turn to someone or something that has given you some kind of inspiration in the past.
Stay Active
Physical activity has been shown to improve moods, memory recall, and reduce stress. Make sure that you are exercising at least 30 minutes a day! You could go for a walk, play some sports or even work out in your living room if you want to stay indoors. There are a lot of simple but still beneficial exercises you can do without leaving where ever you are at.
Tip: If you have trouble staying motivated try listening to music while working out so it will be easier and more fun!
Eat Well
Good mental health starts with good nutrition. It is important to eat foods rich in Vitamin C because this vitamin helps the body produce endorphins which help fight off depression and anxiety symptoms. Eating whole grains also has been shown to improve moods because they contain fiber which makes people feel full longer reducing hunger cravings; making better food choices overall!
Get Some Sunlight
Sunlight has been shown to boost moods because it increases Vitamin D which aids in the production of serotonin. Serotonin is a neurotransmitter that helps control our emotions, appetite, and sleep patterns. Try taking your lunch outside during your break or even go for a walk after work!
Tip: Don’t forget about sunscreen people! If you are going to be exposed to sunlight make sure you wear sunscreen so that harmful UVA/UVB rays can’t damage your skin causing cancer later on down the road.
