Mental health, as defined by the World Health Organization, is a state of emotional and psychological well-being. It’s important to work on having better mental health because it affects your overall lifestyle in everything you do. Having good mental health also has been shown to reduce stress and help you live longer! In this article, we will cover some effective tips for building good mental health so that you can improve your overall life performance and longevity!
What Is Good Mental Health?
Good Mental health means you are functioning well with your emotions. It is not as simple as happiness, but it also does include that. Good mental health means you are able to handle the daily stress of life and still go on about your day feeling great!
It is important to remember that good mental health varies from person to person and there isn’t a set definition for what good mental health looks like. Each individual has their own idea of what they think or feel is “good”.
Signs Of Good Mental Health:
-You Are Optimistic
-You Have Goals Set
-Your Mood Is Stable
-You Aren’t Easily Angered Or Frustrated
-You have Good Self Esteem
Resilience is the ability to cope with stress and adversity. In order to build resilience, try doing things that make you happy! These activities could be going out for a nice meal or taking time to play video games or simply sitting down and watching your favorite show! It’s important not to overdo it though because too much of anything can have negative consequences.
If you are resilient then that means you should be able to manage your stress more efficiently meaning there is less of a chance you develop mental illnesses such as anxiety or depression.
Top Tips To Improve Mental Health
Work On Your Strengths
People with good mental health have a balance between their strengths and weaknesses. They know what they are really strong at, but also know that there is always room for improvement! A great way to determine your personal strengths is by taking an online quiz or simply just making a list of all the things you enjoy doing in your free time!
Good mental health comes from being inspired. Being able to look around yourself and think “wow I am so lucky” will make you optimistic about life. Once you get there, it ultimately leads to more success overall. Try going on Pinterest or browsing through Instagram tags such as #inspirationdaily for some awesome inspiration material! Maybe turn to someone or something that has given you some kind of inspiration in the past.
Physical activity has been shown to improve moods, memory recall, and reduce stress. Make sure that you are exercising at least 30 minutes a day! You could go for a walk, play some sports or even work out in your living room if you want to stay indoors. There are a lot of simple but still beneficial exercises you can do without leaving where ever you are at.
Tip: If you have trouble staying motivated try listening to music while working out so it will be easier and more fun!
Good mental health starts with good nutrition. It is important to eat foods rich in Vitamin C because this vitamin helps the body produce endorphins which help fight off depression and anxiety symptoms. Eating whole grains also has been shown to improve moods because they contain fiber which makes people feel full longer reducing hunger cravings; making better food choices overall!
Get Some Sunlight
Sunlight has been shown to boost moods because it increases Vitamin D which aids in the production of serotonin. Serotonin is a neurotransmitter that helps control our emotions, appetite, and sleep patterns. Try taking your lunch outside during your break or even go for a walk after work!
Tip: Don’t forget about sunscreen people! If you are going to be exposed to sunlight make sure you wear sunscreen so that harmful UVA/UVB rays can’t damage your skin causing cancer later on down the road.
Get Some Sleep
Getting enough sleep each night not only boosts memory recall but also reduces stress levels making everyone happier overall! Make sure you have at least seven hours of quality shut-eye every night so there will be no more excuses for being tired at work or school!
Tip: Since everyone is different, you should experiment with what time of day you sleep the best. For example, if eight hours helps but ten makes you too drowsy then try nine and a half instead to see how that works out for your body clock!
Have you ever heard the saying “variety is the spice of life”? Well, it’s true! Being able to experiment with different things will help give your brain a break which ultimately leads to more creativity. Try out some new activities such as painting, pottery, cooking lessons or even trying dance classes if you are up for the challenge!
Tip: If you don’t like experimenting alone try taking someone with you that also wants to do something new and exciting together! (e.g. friends)
Connect With Others
Good mental health comes from having good relationships; whether they be friendships, romantic relationships or family ties. It seems simple enough but sometimes this part gets overlooked when people get too busy in their lives so make an effort to reconnect and catch up with friends and family!
Tip: If you don’t have anyone that lives close by try joining a new club or activity where you can meet people that share similar interests as yourself. For example if one of your hobbies is writing, there might be an author’s group nearby for others like yourselves to join! (e.g. Meetup)
Remembering what we are thankful for is very important because it allows us to focus on the positive things in our life instead of dwelling on negative thoughts such as worries and fears. Try keeping a gratitude journal at home so every night before bed write down 20-30 things you’re grateful for from the day; big or small doesn’t matter!
Tip: If you are having trouble thinking of things to be grateful for try keeping a picture journal where every night before bed write down one positive experience from the day that stood out to you. This way it will be easier to remember what made your days so great!
Take Care Of Your Body
Make sure that you are getting enough sleep, eating healthy, and drinking plenty of water by staying hydrated throughout the day because this has been shown to improve brain function which in turn helps people feel more energized during their daily lives. Getting sick can also have negative effects on mental health as well so make sure if possible to avoid being around people who are already ill at all costs since this could spread quickly through society making them more susceptible to mental health problems.
Tip: If you are having trouble sleeping try turning off your phone and tablet at least an hour before bedtime because the blue light they emit can actually mess with our natural body clocks making it more difficult for us to fall asleep! (e.g. Apple)
It is important to realize that everyone makes mistakes and sometimes we do things without even realizing it. Instead of holding grudges try practicing forgiveness because this will help you feel at peace with yourself which in turn allows people to move on from past events instead of dwelling on them all the time!
Tip: If you are having trouble forgiving someone for something they have done try writing a letter telling them how much their actions hurt or disappointed you, then tear it up because once its gone there’s no more reason for anger! (e.g.)
When it comes down to it, good mental health isn’t about trying to avoid having any problems; its learning how to live life in spite of those difficulties and striving towards something better everyday! It’s important remember that we all have our own idea as to what “good” means so take some time by yourself (or even with friends) and reflect on why this might be relevant in your life.
Building up good mental health takes time but in the end it’s all worth it because leading a mentally stable life means being able to live freely without anxiety or depression holding us back from enjoying what really matters most – having fun!! So remember friends, happiness doesn’t come overnight so don’t get discouraged if things aren’t perfect right away because they won’t be; just keep trying until you find what works for YOU!