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Use A Cool Compress
Puffy eyes can be caused by too much salt in our diets so if you find yourself feeling more puffed up than usual then try soothing them with something cold – whether it’s refrigerated potatoes, chilled cucumbers, or even cold white rice wrapped inside a soft cloth. Just leave it on for about five minutes at a time until the swelling reduces! Or you could always just out into the cold since spending some time outside in the fresh air also do wonders.
Clean Your Makeup Brushes
One of the worst culprits behind puffy eyes is actually something that most don’t even think about – and that’s unclean makeup brushes! Over time, these can accumulate a lot of bacteria which leads to irritation around this sensitive area leading to more swelling than usual. That’s why it’s recommended you clean them on a regular basis if possible with antibacterial soap or shampoo before rinsing thoroughly and allowing them to dry overnight at room temperature. And try cleaning two times per week as well as after each use for maximum results!
Drink More Water
Since dehydration is known for causing swollen eyes among so many other symptoms – from headaches to dry skin – try increasing your daily intake if you find yourself waking up with puffy eyes each day. In fact, try drinking at least eight glasses a day (or 64 ounces) since one study found those who drank five cups or more each week were able to see a significant difference in their puffiness around the eyes over six months compared to those who barely drank any.
Use A Humidifier
If you find yourself feeling puffy eyes in the winter when there is less moisture in the air, then try using a cool-mist or warm-mist humidifier to add some extra moisture back into your room each night before bedtime. Studies have even found that it can help reduce dry eye symptoms as well since this product keeps our eyes from being too irritated and also boosts tear production so we don’t feel so dehydrated!
Wear Sunscreen Outside
While many people swear by using lemon juice or vinegar under the eyes to reduce puffiness, one of the biggest causes behind this symptom is actually not protecting our skin against UV rays in general. So try wearing a broad-spectrum sunscreen with an SPF 30 each day if possible – even when it’s cloudy out! Just make sure you reapply every few hours (at least once after sweating) since sunburns can also lead to swelling around these delicate areas as well.
Avoid Caffeine Afternoon
If cutting out caffeinated beverages completely is a little too tough for you to do, try limiting your caffeine intake either by the time of day or amount. It’s recommended that women shouldn’t have more than 200 milligrams per day (about two cups) while men shouldn’t go over 300 mg each day (around three cups). So if you’re drinking about four cups a day, then aim to cut back on one.
Conclusion
Luckily, there are plenty of natural tips and tricks out there that can help reduce puffiness around the eyes each morning. After trying these, most people report seeing a significant improvement in their eye bags! So try testing them all to see what works best for you – before heading off to sleep tonight!