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Things You Can Do To Overcome A Bad Mood


Many people have days where they are feeling down, sad or bored. These feelings can be the result of a variety of factors, including poor health, bad weather, or lack of sleep. If you are feeling down, stressed, or just generally in a bad mood, it can be hard to think about what would make you feel better. It is important that we learn how to deal with these feelings and get ourselves out of the funk that we’re in. The following tips will help you overcome your bad mood and start feeling like yourself again!



You don’t have to work out for hours, even just fifteen minutes can help you start feeling better! If it’s raining outside and you’re not up for going on a walk or jog, try getting your heart rate up by doing jumping jacks or pushups in the comfort of your own home. Exercising gets endorphins flowing through your body which will make you feel happier and more awake! Who knows…you might even get rid of some stress while you’re at it too!

Read a Book

Reading is always an enjoyable way to escape the stress of everyday life. If you’re feeling bored or just generally down, pick up your favorite book and immerse yourself in it! Open up to any page and start reading…you’ll be surprised by how quickly these fictional characters can take your mind off real-life problems. Reading helps increase imagination so whenever I read something that makes me feel sad, my thoughts immediately head towards revenge for whatever character has made me upset instead of dwelling on what’s stressing me out at home or work. It sounds silly but it really does help with getting over bad moods!

Pamper Yourself

Who doesn’t love pampering? Take time out of your day to treat yourself to a bubble bath, fresh-cut flowers, or your favorite snack. Pampering is an excellent way to relax and take time for yourself so you can recharge from the stress of everyday life! Oh…and don’t forget about self-care when it comes to pampering. Give yourself a manicure, massage or even just lay in bed with a hot water bottle if that’s all you have time for! It will do wonders at boosting your mood after being down in the dumps earlier!

Listen to Your Favorite Music

Music has been scientifically proven by researchers as one of the best ways to overcome bad moods. In fact, listening to upbeat music actually causes our brains to release dopamine which helps make us happier people overall. If you’re feeling down, put on your favorite song and listen to it as loud as you can. Sing along if you want! The louder the music is playing in your headphones or speakers, the happier and more alive you’ll feel after a little bit of time passes by.


If we’re feeling stressed out at home or work, sometimes all we need is a change of scenery. Even just packing up for the day and going off somewhere new will help us start feeling better about our daily lives. If possible, book yourself an overnight stay at a hotel so that way when evening rolls around, you have no responsibilities other than getting good sleep! It’s always nice to get away from everything once in a while so don’t be afraid to invest some money in traveling if it means feeling better!

Try Meditation or Yoga

Meditation has been proven to be an excellent tool in helping us overcome bad moods. Not only does meditation help you feel more relaxed, but it can also lower your blood pressure and reduce stress. If you’re not up for sitting still on the ground, try doing some yoga stretches instead. Even just ten minutes of practicing downward dog will have you breathing easier afterward! Try finding yourself a quiet spot in nature where no one else will disturb you when meditating so that way when someone comes along, later on, they won’t bother you either since they’ll know that’s just what is needed at the moment 🙂

Listen to Positive Affirmations

Positive affirmations are statements that we can recite to ourselves in order to remind us of why life is great! When I’m feeling down, I always try my best at reciting positive affirmations that help me feel better about myself and what’s going on around me. One example might be “I am a good person” or even something as simple as “Everything will get better”.

Recite these statements by yourself when you’re alone so no one else hears them but don’t stop there either 🙂 If someone asks if everything is okay with you, tell them all about the affirmation that made you happy again instead of lying just for the sake of it being embarrassing 😉 No matter how hard this may seem sometimes though, keep practicing your self-affirmations…the more you do them, the easier they’ll become and your mood will improve as a result!

Surround Yourself with Loved Ones

Friends and family can always make us feel better about bad moods. If we’re feeling down in the dumps though, sometimes it’s hard to reach out for help or even ask if we could hang out. Don’t be afraid of being vulnerable around others 🙂 Be open when speaking with loved ones so that way you have someone who understands what is going on without having to explain yourself over again every single time something happens. It’s helpful just knowing there are people who care enough about us to want nothing more than our happiness 🙂

Give Your Problems Time To Solve Themselves

Sometimes we might feel like our problems will never go away and it’s hard to wait for them to disappear on their own. If you find yourself in this situation, just try waiting a couple of days before giving up! The longer we wait without trying anything too drastic or dangerous, the less likely it is that things could turn out badly as a result 🙂 Don’t be afraid of taking some time off from your daily life if necessary either so that way when you’re back at work again, everything seems better than ever by comparison! Give these tips a shot and see how they can help improve your mood today…you’ll be surprised by what happens afterward 😉


Remember, no matter how bad things seem in the moment, they can always get better if we give them time. Sometimes all it takes is taking a step back to see everything more clearly and with that newfound clarity comes better judgment which will help us make decisions accordingly. Things might not be where you want them to be right now but that’s okay because one way or another, your life will change for the better…just wait!