Understanding Food Addiction
Food addiction is a hidden epidemic, affecting an estimated 10-15% of the population. Though it can manifest in different ways and manifest differently for each…
Food addiction is a hidden epidemic, affecting an estimated 10-15% of the population. Though it can manifest in different ways and manifest differently for each…
The holidays can be a difficult time for people with mental health issues. The pressure to have a “perfect” Christmas or New Year can be…
Bipolar disorder can be a challenging condition to understand. As a result, it is often misunderstood and, even more commonly, misdiagnosed. This is because bipolar…
There is no one-size-fits-all answer to the question of what to look for in a therapist. After all, therapy is a highly personal process, and…
Are you struggling to accept your body? Do you feel like you’re never good enough, no matter what you do? If so, then you need…
It’s perfectly normal to feel like you’re in the middle of a crisis during your 40s and 50s. You may be feeling like everything is…
Do you feel like you’re always under pressure? Do you find yourself constantly stressed out? If so, don’t worry; you’re not alone. Stress is a…
Mental illness is a topic that is often taboo. As a result, people are often hesitant to talk about it and even more reluctant to…
How well do you remember your childhood? Or even specific things that happened to you ten years ago? Most people have a few vague memories,…
Sadly most people have either had a loved one suffer from Alzheimer’s or know someone who has. And unfortunately, there is no one-size-fits-all approach to…