Understanding Food Addiction
Food addiction is a hidden epidemic, affecting an estimated 10-15% of the population. Though it can manifest in different ways and manifest differently for each…
Mental Health
Mental Health Tips For The Holidays
The holidays can be a difficult time for people with mental health issues. The pressure to have a “perfect” Christmas or New Year can be…
Understanding Bipolar Disorder
Bipolar disorder can be a challenging condition to understand. As a result, it is often misunderstood and, even more commonly, misdiagnosed. This is because bipolar…
What To Look For In A Therapist
There is no one-size-fits-all answer to the question of what to look for in a therapist. After all, therapy is a highly personal process, and…
How To Embrace Body Positivity
Are you struggling to accept your body? Do you feel like you’re never good enough, no matter what you do? If so, then you need…
Healthy Tips To Navigate A Midlife Crisis
It’s perfectly normal to feel like you’re in the middle of a crisis during your 40s and 50s. You may be feeling like everything is…
6 Best Ways To Reduce Stress
Do you feel like you’re always under pressure? Do you find yourself constantly stressed out? If so, don’t worry; you’re not alone. Stress is a…
How Medications Help With Mental Illness
Mental illness is a topic that is often taboo. As a result, people are often hesitant to talk about it and even more reluctant to…
Tips To Keep Your Memories Intact
How well do you remember your childhood? Or even specific things that happened to you ten years ago? Most people have a few vague memories,…
Methods To Manage Alzheimer’s Disease
Sadly most people have either had a loved one suffer from Alzheimer’s or know someone who has. And unfortunately, there is no one-size-fits-all approach to…