Seeds
Seeds are extremely good for your health. Every seed contains a high amount of magnesium, but chia and flax seeds top the list. Chia seeds have about 95 milligrams per ounce (approximately one-third cup), while flaxseeds contain 110 milligrams per ounce. Seeds are rich in omega-three fatty acids, which help reduce inflammation “silent killer” that may lead to heart disease or cancer. Omega-three fats also promote brain health by keeping your mind sharp as you age! Adding seeds to your diet is a great way to get more magnesium!
Leafy Greens
Leafy greens are high in magnesium and highly nutritious. Spinach, kale, and swiss chard are all great sources of magnesium. These green leafy vegetables have about 60 milligrams per half-cup serving size (cooked). They’re also high in iron, vitamin C, fiber, calcium, potassium, phosphorus. The list goes on! Leafy greens contain lutein and zeaxanthin antioxidants, which may reduce your risk for macular degeneration or cataracts later in life. Additionally, they contain carotenoids that promote eye health to keep you seeing regardless of age!
Bananas
This delicious fruit has many benefits when it comes to improving our overall wellness. It’s rich in vitamins B and C and potassium – something we need to keep our hearts healthy. It contains a good amount of magnesium, about 37 milligrams per medium-sized banana. This fruit is high in fiber which helps promote good digestive health and reduces your risk for cardiovascular disease by lowering blood pressure! Bananas are also alkaline foods that can help reduce the acidity of urine – something we don’t want to encourage as it may cause urinary tract infections or kidney problems.
Whole Grains
Whole grains are another food that is packed with magnesium. Grains include wheat, oats, barley, and pseudocereals such as buckwheat and quinoa, all of which have about 65 milligrams per half-cup serving size (cooked). Whole grains also reduce your risk for cardiovascular disease by lowering blood pressure and cholesterol levels! They’re high in fiber as well, so they’ll help you feel full longer to prevent snacking throughout the day. Whole grains are a great source of magnesium.
Fatty Fish
Fatty fish is another food that’s high in magnesium. This includes mackerel, salmon, sardines, and albacore tuna, all containing about 50 milligrams per half-cup serving size (cooked). These types of fish are rich in omega-three fatty acids as well! They’re also very high in protein, so they’ll help you feel full longer too! Omega-three fats reduce inflammation which helps prevent chronic diseases like cancer or arthritis.
Spirulina
Spirulina is a great plant-based source of magnesium. It’s made up of 60 percent protein, so it gives you all the benefits of high-quality protein without meat! Spirulina contains about 70 milligrams per tablespoon serving size (fresh powder). This superfood has many other health benefits, including being an anti-inflammatory and anti-cancer agent that may help protect your body from damage caused by free radicals.
Conclusion
Magnesium is a natural relaxant that may also help you sleep better at night. It’s important to note that stress depletes magnesium levels – so the more stressed we are, the less likely our bodies will have enough of this nutrient to function correctly. If you’re looking to increase your magnesium intake, consider adding any of these foods to your diet! Including these foods in your diet can help improve many different aspects of wellness, including heart health and mental well-being!
