Everyone knows that sleep is one of the most important parts of our lives. It’s where we restore and recharge, so it should come as no surprise that a lot of people are looking for natural ways to get better sleep. There are many plants out there with sedative properties that can help you do just that!
This blog post will provide you with ten great plants that help promote good quality sleep:
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Peace Lily
The peace lily is one of the best plants for helping you sleep. It’s a perennial plant that can grow up to two feet in height and width, but it doesn’t need much light or water once established indoors. The size also makes this plant perfect for adding interest to your space without taking away from other living things around it. There are many reasons why the peace lily helps people get better sleep including its ability to reduce mental agitation and relieve insomnia due to its natural sedative properties.
Valerian
Valerian is most commonly known as an ingredient in teas that promotes relaxation and drowsiness so it’s no surprise that some studies have shown valerian may help with occasional sleeplessness and insomnia. It is a perennial plant that can grow anywhere from six to twelve inches in height so it’s perfect for adding interest around your home without taking up much space. The flowers of the valerian are also beautiful, making this choice really easy!
Bamboo Palm
The bamboo palm plants produce leaves with red stripes that resemble those on top of bamboos themselves, hence their name. They’re native to Southeast Asia but they have become very popular as houseplants because they thrive indoors while requiring low light and water levels. This makes them perfect for people who might be away a lot or don’t want an excessive amount of upkeep when it comes to caring for plants inside their homes. One study found that the bamboo palm can help people sleep better because it lowers their levels of stress, anxiety and depression.
Snake Plant
The snake plant is a succulent that has been shown to produce oxygen at night which could be one reason why they’ve been found to promote good quality sleep in studies. The leaves are green with sharp points on them which make this an interesting addition for your space while also helping you breathe easier if you have asthma or allergies as well! Along with those benefits, the snake plant is easy to care for so it’s perfect for anyone who might not want too much upkeep when caring for plants inside their homes.
Asparagus Fern
For most people, getting enough natural light during the day helps regulate circadian rhythms and promote healthy sleep patterns. The asparagus fern can help with that by providing a natural source of light indoors. They grow at an average height of ten inches in the wild so they’re perfect for adding interest to your space without taking up too much room like some plants might do!
Mint
The mint plant is another botanical known for its ability to calm nerves, relieve occasional sleeplessness or insomnia, and improve moods because it releases oxygen when placed near one’s bed which promotes relaxation before going to sleep. Mint grows best if planted outdoors but you can also add them inside your home where they’ll thrive on windowsills or other areas where there is plenty of sun exposure throughout the day. There are many varieties of mint plants and they’re also known for their ability to improve memory, relieve stress, and reduce headaches.
English Ivy
This plant is one of the best for helping people sleep better because it needs little light or water to thrive indoors and produces oxygen at night. It is a vine-type plant that can grow up to 12 inches in height which makes it perfect for adding interest around your home without taking up too much space. English ivy also has an interesting history – when it first became popular, some scientists thought they were trying to find a cure for cancer so they studied this vine extensively but found no such evidence!
Aloe Plant
Aloe plants are known for their ability to help with the skin and reduce inflammation which is why they’re also great for people who might be experiencing restless nights due to allergies or asthma. They can grow up to three feet in height so it’s important that you keep them outside if possible because they need plenty of sun exposure as well!
Gerbera Daisy
The gerbera daisy is a flowering plant that has been shown to have the ability to produce negative ions which can help promote healthy sleep patterns. They only grow six inches in height and they’re also known for their beautiful flowers – it’s hard to go wrong with these as part of your indoor garden!
Spider Plant
The spider plant or Chlorophytum comosum, produces oxygen at night while giving you some visual interest during the day when its leaves are green. The Spider plant grows best outdoors and still needs plenty of sunlight but if you keep them inside then you’ll need an alternative way to provide light because this one does not do well without adequate levels of natural light exposure. Partly because of this, the Spider plant is a good option for those who don’t want to do too much upkeep when caring for plants indoors.
Conclusion
There are a lot of plants that can help you sleep better. Some for their ability to produce oxygen at night and others because they’re easy to care for. Whether your goal is reducing allergies or stress, there’s likely an option on this list that will work well with the space you have available in your home!
