Everyone needs vitamins. I know, it sounds pretty obvious, but you would be surprised how many people don’t have a good understanding of what they need to eat for the best health. You can get some of your necessary vitamins in the food, and others are only available as supplements (which is why it’s important to take them every day). Below is a list of the most essential vitamins for your health and longevity!
Vitamin A
Found in whole milk, eggs, red peppers, and liver. This vitamin is important for vision–especially night-time vision. It helps to heal infections and build your immune system. Vitamin A also provides help to your heart, kidneys, lungs, and other major organs and keeps them running smoothly.
Vitamin C
Citrus fruits contain a high level of this vitamin along with oranges, grapefruits, and lemons. The body needs vitamin C to make collagen for healthy skin, muscles, tendons, and bones. Like Vitamin A, this vitamin is essential to maintaining a healthy immune system.
Vitamin D
Unlike most vitamins that are found in food sources such as eggs or liver – this one is only available through supplements because it’s produced by the sun! This important nutrient helps your nervous system function properly while also helping you maintain strong teeth and bone health too.
Vitamin E
Some of the best foods with high levels of this essential nutrient include almonds (or other nuts), avocados, broccoli sprouts, and wheat germ oil among others which aid in keeping things like eyesight sharp; blood cells functioning correctly; preventing heart disease.
Folate
Folic Acid aids in creating new cells from the DNA that is found in your genes. This nutrient is only available through supplements as it’s not naturally occurring in food sources such as liver–though some spinach and beans might have a small amount of natural folate too, you would need to eat an awful lot!
