In today’s fast-paced world, the majority of people are looking for a way to stay in shape without going to a gym or spending hours at home. This article will give you all the information you need to know about full body workouts that can be done from your own home with minimal equipment. We’ll even share some tips on what exercises work best for different parts of your body! Let us help you get fit and healthy this year with these simple at home workout routines.
Pushups
This classic exercise is great for your chest and arms, but it can also help tone your shoulders as well. Make sure to keep everything straight while you do this movement so that you don’t hurt yourself. If push-ups are too hard at first, try placing a pillow under each hand to see if that helps make the movement easier on you before moving onto more difficult variations of this muscle building exercise.
Tip: For an added challenge, place one foot up on top of something such as a chair or countertop when performing pushups in order to really work those muscles even harder than usual. You’ll be able to feel the burn through all parts of your just by adding in this small change!
Dips
Dips are a great way to tone your chest and arms, but they also help you build up your shoulder muscles. Make sure that the height of whatever you’re using isn’t too high or else it can be hard on your wrists and shoulders rather than helping them out. It’s best if this exercise is done in front of a mirror so that you can make sure everything looks good while you do each repetition.
Tip: Add weights into the mix for an even better workout! If weight dips aren’t possible then just try holding yourself up with one arm throughout each set instead until it becomes easier over time. You’ll still receive plenty of benefits without the added burden on your joints.
Triceps Extensions
This classic bodybuilding move focuses on the back of your arms and shoulders in order to build up muscle there rather than bulk you up too much. It’s also a great way to tone that area for anyone who has stubborn problem areas where fat accumulates on their body. Be sure not to extend past 90 degrees when doing this exercise or it could cause injury instead!
Tip: Try using an EZ curl bar if possible as they are generally more comfortable and easier for most people compared to other types of bars out there. This will allow you to have better control over how far down you’re going each time while still feeling safe enough about the movement so that it doesn’t hurt anything during use.
Crunches
Doing crunches is one of the best ways to strengthen your abs and obliques. It’s also a great way to build up endurance on muscles that don’t normally get worked out on their own in day-to-day life, which helps give you better overall balance as well. There are many variations of this exercise that work different parts of your core so try them all out until you find something that feels right for you!
Tip: Try doing crunches with a twisted torso instead of keeping everything straight while lying down as normal in order to really target those hard-to-reach abdominal areas such as towards the sides and front part near the belly button itself. You’ll feel it working immediately when performing these kinds of crunches without having to add any extra equipment into the mix.
Leg Raises
This bodybuilding move is perfect for toning your lower stomach and obliques, but it also helps with strengthening your hip flexors as well. Make sure that you’re lifting yourself up at least 45 degrees or more in order to get the maximum benefits out of this exercise so try not to slack on doing each repetition! You only need around two minutes per day of leg raises done properly in order to see a significant difference over time if performed regularly throughout the week.
Tip: Try holding onto something such as a chair or countertop when performing this movement instead of just lying down on the floor during each set. This will allow you to build up better balance and muscle coordination as you have to work harder in order to stay upright while working out.
Conclusion
There are so many different full body workouts that you can do at home in order to stay fit and healthy without having to head out into the gym. These exercise are just a starting point for what’s possible, but they’re some of the best ones around when it comes to building up muscle tone quickly while also losing weight as well if done properly!
