Stop When You Are Full
Thanksgiving is a time to appreciate the abundance we have in our lives, but it’s also important to stop when we’re full. It can be difficult not to finish everything on your plate as you look around and see others finishing their food—but try! The best way to prevent overeating during Thanksgiving dinner or any meal for that matter is by listening to our body’s cues and respecting them.
Choose High-Protein Foods
Turkey, ham, salmon—all delicious options but not exactly what comes to mind when one thinks about a healthy holiday feast. The good news is that there are plenty of low-fat protein sources available at this festive season’s table. Try serving up some lean cuts of pork tenderloin with veggies instead of the usual turkey and cranberry sauce.
Eat More Fiber
Fiber is a very filling food. Plate your Thanksgiving dinner with non-starchy vegetables like leafy greens, cabbage, Brussels sprouts, green beans, and other fibrous veggies to make it more filling. You should also include high-fiber foods like beans, lentils, nuts, and seeds. It will keep you fuller longer without making you gain weight.
Eat More Vegetables
Vegetables are loaded with nutrients and fiber. Try to incorporate at least one serving of vegetables per meal, with each food containing more than 50 percent vegetable ingredients. Instead of mashed potatoes or stuffing, serve up some sweet potato casserole!
Avoid Processed Foods
Instead of focusing on the turkey itself, try choosing a whole ham as an alternative option that is much lower in fat but still contains all the delicious flavor you love about Thanksgiving dinner. You can also swap out white bread for wheat varieties if they’re available. These minor changes will make it easier to stay healthy this holiday season!
Avoid Snacking Between Meals
You wouldn’t eat three large meals a day for every single mealtime during the year, right? Then why would you do this on Thanksgiving Day as well? Instead of eating four big meals a day, keep your total calorie intake under control by sticking with smaller portions more frequently throughout the entire holiday season. The other benefit is that you won’t feel quite so stuffed at dinner time! This will only make it harder to lose weight post-Thanksgiving.
Don’t Overeat Desserts & Sweets During Dinner
Try saving desserts for after you’ve finished eating so that they don’t fill you up too much before the main course even arrives! Alternatively, take just one small piece if it’s something incredibly delicious but very high in calories. You can also try using a smaller plate so that you eat less food overall. Desserts and sweets are often high in refined sugar and fat, so it’s best to enjoy them sparingly.
Enjoy The Company You
Your Thanksgiving dinner is a time to be with friends and family. Instead of focusing on the food as your primary source of entertainment, focus more attention on those around you! Be sure to spend some quality time catching up with loved ones rather than not saying anything at all because you have a mouthful of pumpkin pie.
Conclusion
In conclusion, Thanksgiving is a time to be grateful for all the wonderful things we have in our lives. It may seem daunting to try and maintain your health during such an indulgent season, but it’s not as hard as you think! With these top tips, you’ll feel much better about making healthier choices at this year’s feast. Happy holidays!
