If you’re feeling stressed out, overwhelmed, or just plain unhappy, you may be considering therapy as an option. And that’s a great decision! Oftentimes people feel like therapy is only for those with severe mental illness, but the truth is that therapy can be beneficial for anyone.
Whether you want to work on specific issues or just want some support during a difficult time, it is okay to reach out for help. To help you learn a bit more, this video will guide you through the top 5 benefits of therapy.