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Pros & Cons of Intermittent Fasting

Intermittent fasting is an umbrella term for various diets that cycle between a period of fasting and a period of eating. There are a number of different intermittent fasting schedules, but the most common is the 16/8 method which involves fasting for 16 hours and eating only during an 8-hour window. Intermittent fasting has become a popular dieting method, but is it right for everyone? In this video, we will be covering the various pros and cons of intermittent fasting!

There are a lot of benefits that come with intermittent fasting. However, there are also some potential drawbacks. Ultimately, whether or not intermittent fasting is right for you depends on your goals and your lifestyle. Whichever way you decide to go, it’s important to listen to your body and be smart about how you approach the practice.