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Get Enough Rest
Another important tip, don’t forget to get enough rest! It’s easy to overdo it during the holidays and sacrifice sleep in favor of extra time spent celebrating. However, lack of sleep can actually lead to weight gain. When you’re tired, your body releases more of the stress hormone cortisol. Which can lead to cravings for unhealthy foods. So be sure to get plenty of shut-eye during the holiday season and you’ll be less likely to indulge in unhealthy snacks.
Keep It Off With A Friend
One of the best ways to keep holiday weight gain under control is by having a friend who’s going through the same thing. When you’re trying to lose weight, it can be hard and disheartening when you see everyone around you indulging in treats that they don’t need. If you have a friend who’s also watching their figure and sticking with healthy alternatives during the holidays, your willpower will be boosted as well! You’ll want to match each other bite for bite so neither of you gains extra weight this season.
Set A Limit
It’s important to set a limit and stick to it. Try setting aside a certain amount of money for your holiday spending and spend no more than that! Or only spend an hour or two putting up decorations instead of letting it take over your whole weekend. Whatever you do, make sure you don’t overdo it with the festivities during the holidays. If you set a limit and stick to it, there will be nothing to worry about weight gain-wise this season!
Keep Track Of Your Weight
If you’re trying to lose weight during the holidays, it’s important that you keep track of your progress. Make sure you weigh yourself regularly and take note of how much you’ve lost or gained each time so you know how well your diet is going. It can be discouraging to see the scale go up even a little bit. However, keeping track of your weight will help motivate you to stay on track. So you don’t gain any extra pounds this holiday season.
Stick To Your Diet Even When You Celebrate
Finally, one last tip is to stick to your diet even when celebrating with other people at parties and get-togethers. People might pressure you into indulging in holiday treats or plying yourself with drinks, but it’s important that you stick to your goals. If someone brings over a tray of cookies, politely decline and say that you’re trying to lose weight this season. You might feel embarrassed at first, but you’ll be glad later on if they respect your decision.
Conclusion
The holidays are a time of celebration and indulgence, but that doesn’t mean you have to gain weight this season! Remember these tips the next time you’re tempted by delicious holiday treats or nibbling on your co-worker’s leftover holiday treats. Soon enough you’ll be back in your skinny jeans and fitting into pants sizes smaller than before. Happy holidays!
