Drink Tea Every Afternoon
Tea is another great way to reduce your risk because of its high levels of antioxidants. The catechins in tea have been found to help block the enzymes that are responsible for converting carbohydrates into sugars. Both are good things when you’re trying to keep diabetes at bay! There are lots of different teas out there, so try a few until you find one that’s perfect for your taste buds.
Limit Refined Carbohydrates
Cutting down on refined carbohydrates has also been shown to be an effective way to reduce your chances of developing either type of diabetes. It might even improve how well some people with diagnosed cases control their blood sugar. This includes sugars like high fructose corn syrup and other sweeteners often found in processed foods. They’re not only bad for overall health but put you more at risk for disease development.
Limit Refined Sugars
While you might be tempted to cut out all sugar from your diet, that’s not the best idea because it would also limit healthy foods like fruits or dairy. Instead, try limiting how often you eat things with high fructose corn syrup and other refined sugars in them. This will dramatically decrease your chances of developing either type of diabetes! It’s definitely a lifestyle change but one that pays off big time when done right (and is totally worth it).
Watch Portion Sizes
This is something we all know but often forget. Portion sizes play a huge role in whether or not someone develops diabetes which makes it extremely important to keep track of what you’re eating and how much at any given time. If you eat too little, your body will start working overtime (and needlessly). If you eat too much you’ll put yourself at risk for both types! Make sure the plates in your kitchen are only filled halfway when preparing meals so that they can be more accurately tracked without making things confusing. You don’t have to obsess over calorie counting; just make an effort to pay attention to serving size instead!
Start Using Coconut Oil Everyday
Coconut oil has been linked with helping reduce insulin resistance levels in the body, which can be helpful in preventing both types of diabetes. It’s also been shown to help control blood sugar levels so you don’t have as many high and low spikes throughout the day (which is a major risk factor). To get these benefits, try using coconut oil for cooking and baking whenever possible!
Fix Your Gut Health
While the exact way that a healthy gut can help prevent diabetes is still being studied, it’s been found that people with Type II Diabetes often have more of certain types of bacteria in their digestive tract than those without. This has been linked to insulin resistance directly! Taking steps to get your body back on track when it comes to bacterial balance might be helpful even if you don’t currently have any symptoms.
Conclusion
Diabetes is a massive problem in the US and around the world – but it doesn’t have to be. Implementing these tips into your daily routine can help prevent both types of diabetes from ever developing, even if you do already suffer from one type! Just remember that old adage. An ounce of prevention is worth a pound of cure. Trust us on this one – you want to try everything possible upfront before moving onto more serious measures down the road!
