A healthy breakfast is a crucial meal for a productive day. It provides the fuel to make it through school or work and help you stay focused on your tasks. However, not all breakfasts are created equal, so here’s how to make sure you’re fueling up with the best foods and starting your day as healthy as possible!
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Make It A Balanced Meal
One of the main things that makes a breakfast healthy is making sure that it includes all the major food groups. A good way to ensure this is by using MyPlate as your guide. Look for ways to incorporate fruits, vegetables, protein, grain and dairy foods into your morning meal so you can be sure you’re getting the nutrients your body needs.
Choose Whole Grains
Most of us are guilty of starting our day with a sugary breakfast cereal or pastry. While these foods may give you an initial burst of energy, it’s not going to last long and you’ll likely be left feeling tired and hungry soon afterwards. A better option is to choose whole grain breakfast foods instead. They’re packed with fiber and other nutrients that will help to keep you sustained throughout the morning. Some good options include oatmeal, whole grain toast, or a high-fiber cereal.
Include Protein
Breakfast is an important meal for refueling your body, so it’s essential to include protein in order to help rebuild muscle cells after a long night of sleeping. A great way to incorporate protein into your morning meal is by choosing foods that are high in nutritional value but low in calories, such as eggs or Greek yogurt. Other options include lean meats like peanut butter on whole grain bread or soy nuts with a glass of skim milk.
Eat Fruit On The Side
Adding fruit to your breakfast is a great way to get some vitamins and antioxidants first thing in the morning. Plus, it can help to curb your sweet tooth and prevent you from indulging in unhealthy snacks later on in the day. Some good options include berries, diced apples or bananas. Another great reason for starting your day with fruit is that it’s a low-calorie way to increase your daily intake of fiber.
Drink Plenty of Water
Water is essential for good health, so make sure you’re drinking plenty of it during breakfast. Start your day with a tall glass of water and drink at least another 8 ounces throughout the morning. Not only will this make your day more productive, but it will also help you lose weight and improve your skin. For the most benefit try drinking your water ice cold, this is because when your body warms up the water it will help to raise your metabolism.
