These days Halloween is almost synonymous with eating copious amounts of candy; not only do your kids get it while trick or treating, but many workplaces have bowls of it sitting around as well. So this year, why not try something different? If you are looking for a healthier option this Halloween, check out these delicious and nutritious treats that will surely please everyone! From dried fruit to honey sticks, this post has you covered with fun and festive ideas that will have your guests gobbling them up in no time!
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The History Of Candy On Halloween
For many people, Halloween is all about candy. Every year, children (and adults!) eagerly go door-to-door in search of their favorite sweets. But where did this tradition come from?
Interestingly, the history of candy on Halloween can be traced back to the early days of the holiday itself. In the 1900s, families would often give out fruit or nuts as gifts to celebrate All Hallows’ Eve. However, as sugar became more affordable, candy gradually started to replace these healthy treats. By the 1950s, candy was a staple of Halloween celebrations worldwide.
Today, candy remains an integral part of Halloween. Whether it’s handed out to trick-or-treaters or enjoyed by kids (and adults!) at parties, this sweet treat will surely be a hit on October 31st. But why not mix things up this year with some healthier alternatives?
Healthy Halloween Treats
While kids may love candy, too much can be bad for their health. That’s why it’s important to offer some healthier options as well. Here are a few fun and festive ideas that are sure to be a hit with the people at your door on October 31st:
Dried Fruit
As anyone who has ever gone trick-or-treating knows, Halloween is a veritable feast of sugary sweets. While a bit of candy is not necessarily bad for you, too much can lead to cavities and weight gain. For those looking for a healthier alternative to Halloween candy, dried fruit is a great option. Dried fruit contains many of the same nutrients as fresh fruit but is lower in calories and higher in fiber.
In addition, dried fruit does not contain the added sugar in candy. As a result, it is a smarter choice for those looking to satisfy their sweet tooth in a healthy way. So next time you are gearing up for Halloween, reach for the dried fruit instead of the candy bowl. Your teeth (and your waistline) will thank you.
Sun Butter Cups
Halloween is a time when parents need to be extra vigilant about the treats their children are consuming. Among the many sugary and processed snacks that are popular on Halloween, sun butter cups are a healthier choice. Sun butter comes from sunflower seeds, which are a good source of vitamins and minerals, including vitamin E, magnesium, and selenium. In addition, sunflower seeds are a good source of healthy fats and protein.
And while sun butter cups may not be as flashy as some of the other Halloween treats on offer, they can provide a much-needed boost of energy to help kids power through their night of trick-or-treating. So if you’re looking for a healthier way to satisfy your child’s sweet tooth this Halloween, reach for a sun butter cup.
Fig Bars
Most people are familiar with the standard fare of Halloween candy: chocolate bars, lollipops, and gummy bears. While these treats may be delicious, they are not particularly healthy. This is why many parents are opting to hand out healthier alternatives on Halloween. Fig bars are a great option because they are made with real fruit and contain no artificial flavors or colors. They are also a good source of fiber, which helps to regulate digestion.
And because they come in individual wraps, they are easy to hand out to Trick-or-Treaters. Furthermore, fig bars come in a variety of flavors, so there is sure to be one that your child will enjoy. So if you are looking for a healthy and delicious alternative to candy this Halloween, look no further than the fig bar.
Fruit Snacks
For many kids, Halloween is one of the most anticipated days of the year. They get to dress up in their favorite costumes, go around the neighborhood collecting candy, and then come home to sort through their haul. However, for parents, Halloween can be a bit more stressful. Not only do they have to worry about their children’s safety, but they also want to ensure that they eat healthy snacks. So while candy is a traditional treat for trick-or-treaters, it is not necessarily the healthiest option.
Fruit snacks are a great alternative that can help kids refuel after a night of trick-or-treating. Most fruit snacks are made with real fruit juice and contain no artificial colors or flavors. In addition, they are often packed with vitamins and minerals that growing bodies need. So this Halloween, consider passing out fruit snacks as a healthier way to celebrate the holiday.
Lara Bars
Halloween is a time for candy and sweets, but that doesn’t mean you have to ignore healthy options. Lara bars are an excellent choice for those looking to provide a healthier alternative to traditional Halloween candy. When making Lara bars, they use simple, natural ingredients like dates, nuts, and dried fruit. These treats are also gluten-free, vegan, and Non-GMO Project verified.
Plus, they come in many delicious flavors like chocolate chip cookie dough and birthday cake. So if you’re looking for a healthier way to celebrate Halloween, reach for a Lara bar. Just be sure to warn any trick-or-treaters that these treats do contain nuts, and they should be mindful if they have a nut allergy!
Honey Sticks
From chocolate bars to gummy bears, it can be hard to resist the temptation of sugary treats. However, some healthier alternatives can be just as fun to eat. Honey sticks are a great option for those looking for a healthier way to satisfy their sweet tooth. Made from pure honey, they are a natural energy source and come in various flavors.
Honey also has antioxidants and antibacterial properties, making it a good choice for boosting your immune system. In addition, honey sticks are easy to carry, and kids can enjoy them without making a mess. So if you’re looking for a healthier way to enjoy Halloween, ditch the candy and grab some honey sticks instead.
Enjoy Some Healthy Halloween Treats This Year!
So there you have it! A few healthy alternatives to traditional Halloween candy. So this year, ditch the chocolate bars and sour candy and opt for something a little more beneficial. Of course, your kids will still enjoy the sweetness of these treats, but you can feel good knowing that they are also getting some nutritional value. And even if you don’t replace every piece of candy in your house, these healthier options are a great way to add some variety to your child’s Halloween haul. So go ahead, stock up on these more nutritious alternatives, and enjoy a happy and healthy Halloween!
