These days Halloween is almost synonymous with eating copious amounts of candy; not only do your kids get it while trick or treating, but many workplaces have bowls of it sitting around as well. So this year, why not try something different? If you are looking for a healthier option this Halloween, check out these delicious and nutritious treats that will surely please everyone! From dried fruit to honey sticks, this post has you covered with fun and festive ideas that will have your guests gobbling them up in no time!
The History Of Candy On Halloween
For many people, Halloween is all about candy. Every year, children (and adults!) eagerly go door-to-door in search of their favorite sweets. But where did this tradition come from?
Interestingly, the history of candy on Halloween can be traced back to the early days of the holiday itself. In the 1900s, families would often give out fruit or nuts as gifts to celebrate All Hallows’ Eve. However, as sugar became more affordable, candy gradually started to replace these healthy treats. By the 1950s, candy was a staple of Halloween celebrations worldwide.
Today, candy remains an integral part of Halloween. Whether it’s handed out to trick-or-treaters or enjoyed by kids (and adults!) at parties, this sweet treat will surely be a hit on October 31st. But why not mix things up this year with some healthier alternatives?
Healthy Halloween Treats
While kids may love candy, too much can be bad for their health. That’s why it’s important to offer some healthier options as well. Here are a few fun and festive ideas that are sure to be a hit with the people at your door on October 31st:
Dried Fruit
As anyone who has ever gone trick-or-treating knows, Halloween is a veritable feast of sugary sweets. While a bit of candy is not necessarily bad for you, too much can lead to cavities and weight gain. For those looking for a healthier alternative to Halloween candy, dried fruit is a great option. Dried fruit contains many of the same nutrients as fresh fruit but is lower in calories and higher in fiber.
In addition, dried fruit does not contain the added sugar in candy. As a result, it is a smarter choice for those looking to satisfy their sweet tooth in a healthy way. So next time you are gearing up for Halloween, reach for the dried fruit instead of the candy bowl. Your teeth (and your waistline) will thank you.
Sun Butter Cups
Halloween is a time when parents need to be extra vigilant about the treats their children are consuming. Among the many sugary and processed snacks that are popular on Halloween, sun butter cups are a healthier choice. Sun butter comes from sunflower seeds, which are a good source of vitamins and minerals, including vitamin E, magnesium, and selenium. In addition, sunflower seeds are a good source of healthy fats and protein.
And while sun butter cups may not be as flashy as some of the other Halloween treats on offer, they can provide a much-needed boost of energy to help kids power through their night of trick-or-treating. So if you’re looking for a healthier way to satisfy your child’s sweet tooth this Halloween, reach for a sun butter cup.
