There are many ways to boost your immune system. One way is to take healthy foods into your body, and another is through exercise. These two methods work together to strengthen the immune system and make it more difficult for viruses or bacteria to invade the body. In this article, we will discuss some of the best foods that you can eat in order to keep your immune system strong!
Garlic
Studies show garlic helps to fight infection by boosting white blood cells. Garlic also contains allicin which has been shown in lab studies to have antibiotic properties against MRSA (Methicillin resistant Staphylococcus Aureus). In one study, participants who took garlic each day for 12 months had fewer colds and flu than non-users. Another study found people with lung infections were less likely to develop complications when taking garlic supplements regularly. Fresh or powdered is good; use in cooking too!
Citrus Fruits
Citrus fruits are a rich source of Vitamin C, which has been found to increase the production and activity of white blood cells. Studies have shown vitamin C may also help prevent colds by strengthening immunity before they start!
Olive Oil
It is said that early Mediterranean cultures had no recorded cases of heart disease until they converted from their traditional diet to one based on processed foods. Fats such as olive oil can actually reduce inflammation in the body, thereby reducing risks for respiratory infections, obesity-related illnesses and other chronic conditions.
Ginger
ginger is a spice that has been shown to have anti-inflammatory properties and, with its many health benefits, there are plenty of reasons why you should incorporate it into your cooking! One such benefit is ginger can help prevent migraines by lowering inflammation levels in the brain tissue and blood vessels around the head due to oxidative stress.
Turmeric
Turmeric contains curcumin which has been shown in studies to have anti-inflammatory and antioxidant properties, both of which help fight infection. In a study with mice who were given turmeric every day for five days before being exposed to the influenza virus, those receiving curcumin had significantly less weight loss than control groups.
Pineapple
Pineapples are another food that contain vitamin C and bromelian enzyme, making them great at fighting inflammation caused by colds. Bromelain also helps break down proteins such as gelatin into amino acids like glycine and proline. These two nutrients can be found abundantly in other plant foods too!
