Contents
Prevents Coughs
Spirulina helps to prevent coughing due to its anti-inflammatory properties. It inhibits the release of histamine in the body and also helps to cure a sore throat caused by a cold or infection.
Protects From Neurodegenerative Diseases
Spirulina is rich in alpha-lipoic acid (ALA), which is known as an anti-aging agent. It fights off damages caused by free radicals and enhances metabolism leading to better brain health. The antioxidant property of spirulina makes it a potent brain booster. ALA found in spirulina helps to reduce inflammation and swelling of the nervous tissue thereby preventing neurodegenerative diseases like Alzheimer’s disease or Parkinson’s disease.
Protects From Cancer
Spirulina has anti-tumor properties that help prevent both benign as well as malignant tumors. It has been proven effective against liver, pancreatic, stomach, breast, and colon cancers. Spirulina helps to detoxify the body organs by removing harmful nitrogenous compounds and heavy metals such as mercury and lead that increase risk of developing cancer cells in the body. Taking spirulina supplements can also induce apoptosis – a process of programmed cell death whereby unhealthy cells get killed while healthy ones are spared from death.
Prevents Heart Diseases
Spirulina contains a good amount of dietary fiber that helps to lower serum cholesterol levels in the body. Cholesterol is an essential fat needed by the body but spirulina has proven to be effective at removing excess cholesterol from the blood and preventing it from depositing in the arteries, thereby reducing the risk of developing cardiovascular problems such as stroke or coronary artery disease. Consumption of spirulina supplements can also reduce bad LDL cholesterol without lowering good HDL cholesterol levels in the bloodstream. Spirulina is rich in omega 3 fatty acids which are known to decrease triglyceride levels while increasing levels of high-density lipoproteins (HDL).
Reduces Inflammation
Spirulina is rich in omega 3 fatty acids that reduce inflammation and swelling of the body tissues. It also contains good amounts of arginine and lysine amino acids that are important for fighting off stress and depression, thereby improving your overall psychological health.
Conclusion
Spirulina contains high levels of essential vitamins and minerals that help to maintain overall good health. It is used as a powerful antioxidant to lower the risk of developing cardiovascular diseases, cancer, chronic coughs, and allergies. Spirulina supplements can be easily available over the counter in various health stores or online at spirulina stores.
