Take spirulina, and you will start seeing the benefits right away. Spirulina is a great way to cleanse your body from excess toxins, rejuvenate your skin, improve your digestion system, strengthen your immune system, etc. It also contains complete protein along with other essential nutrients which are required for healthy living. Spirulina can be taken daily as it has no side effects at all! So don’t waste any more time – add spirulina to your diet today and see rapid results without spending extra bucks on health supplements/treatments! Let’s dive in on the great health benefits of spirulina.
Contents
Helps Fight Infections
Spirulina contains phycocyanin – an antibiotic compound with strong antibacterial properties that help to fight against bacterial infections like food poisoning or diarrhea caused by E Coli bacteria. According to medical experts, the world’s first-ever recorded epidemic was that of 1064 in China when thousands of people died after consuming spirulina contaminated water.
Relieves Stress
Spirulina contains a good amount of vitamin B12, which is a known mood booster. Vitamin B12 deficiency is associated with an increased risk of developing depression and spirulina helps to enhance the levels of this vitamin. A spirulina supplement can help you cope with stressful situations better as it reduces anxiety and improves concentration levels in the body.
Stimulates Healthy Hair Growth
Spirulina is rich in iron, magnesium, folic acid, and other nutrients that build up red blood corpuscles and help in the regeneration of the tissue cells. It also stimulates the cell repair process thereby promoting healthier skin. Spirulina has been found highly beneficial for promoting hair growth and reducing premature graying of the hair.
Helps Protect From Sun Damage
Spirulina is a rich source of beta carotene – an antioxidant, which helps to fight off toxins in the body. Spirulina can also help you get rid of freckles and dark spots on your skin from overexposure to the sun by maintaining an even tone. It also contains anti-inflammatory properties that reduce inflammation and swelling triggered by sunburns. If taken daily, spirulina supplements can prevent browning of the skin due to long exposure to sunlight.
Prevents Allergies
Spirulina is good for people suffering from hayfever as it helps to relieve symptoms such as sneezing, runny nose, and itching. Spirulina contains high amounts of B vitamins that enhance the immune system functions of the body, making it easier to fight infections.
Prevents Coughs
Spirulina helps to prevent coughing due to its anti-inflammatory properties. It inhibits the release of histamine in the body and also helps to cure a sore throat caused by a cold or infection.
Protects From Neurodegenerative Diseases
Spirulina is rich in alpha-lipoic acid (ALA), which is known as an anti-aging agent. It fights off damages caused by free radicals and enhances metabolism leading to better brain health. The antioxidant property of spirulina makes it a potent brain booster. ALA found in spirulina helps to reduce inflammation and swelling of the nervous tissue thereby preventing neurodegenerative diseases like Alzheimer’s disease or Parkinson’s disease.
Protects From Cancer
Spirulina has anti-tumor properties that help prevent both benign as well as malignant tumors. It has been proven effective against liver, pancreatic, stomach, breast, and colon cancers. Spirulina helps to detoxify the body organs by removing harmful nitrogenous compounds and heavy metals such as mercury and lead that increase risk of developing cancer cells in the body. Taking spirulina supplements can also induce apoptosis – a process of programmed cell death whereby unhealthy cells get killed while healthy ones are spared from death.
Prevents Heart Diseases
Spirulina contains a good amount of dietary fiber that helps to lower serum cholesterol levels in the body. Cholesterol is an essential fat needed by the body but spirulina has proven to be effective at removing excess cholesterol from the blood and preventing it from depositing in the arteries, thereby reducing the risk of developing cardiovascular problems such as stroke or coronary artery disease. Consumption of spirulina supplements can also reduce bad LDL cholesterol without lowering good HDL cholesterol levels in the bloodstream. Spirulina is rich in omega 3 fatty acids which are known to decrease triglyceride levels while increasing levels of high-density lipoproteins (HDL).
Reduces Inflammation
Spirulina is rich in omega 3 fatty acids that reduce inflammation and swelling of the body tissues. It also contains good amounts of arginine and lysine amino acids that are important for fighting off stress and depression, thereby improving your overall psychological health.
Conclusion
Spirulina contains high levels of essential vitamins and minerals that help to maintain overall good health. It is used as a powerful antioxidant to lower the risk of developing cardiovascular diseases, cancer, chronic coughs, and allergies. Spirulina supplements can be easily available over the counter in various health stores or online at spirulina stores.
