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10 Foods To Avoid With Arthritis


When you have arthritis, some foods just do more harm than good. You need to know what they are.

If you have been diagnosed with rheumatoid or osteoarthritis, it is important that you understand the impact of your diet on your pain levels and your overall health. The most common food allergens include strawberries, chocolate, wheat, beef, corn, and eggs. Many people often wonder if arthritis is made worse by the food you eat. Some foods have been proven to be inflammatory while others can give arthritis sufferers some relief.

If you have arthritis, there are certain things you should avoid eating. Certain dietary changes may help to reduce your arthritis symptoms or promote arthritis remission. Other food items have been shown to be effective rheumatoid arthritis treatments without the unpleasant side effects that often accompany arthritis medications.

The following is a list of foods you should avoid with arthritis, as well as some arthritis foods that may actually help your arthritis symptoms:


Alcohol aggravates arthritis pain. Alcoholic beverages are metabolized immediately. This means that arthritis sufferers who drink alcohol end up with a higher concentration of toxins in the blood, which increases arthritis pain levels dramatically.

High Fat Foods

High-fat foods increase arthritis pain, cause arthritis flareups and arthritis symptoms. Diets high in fat are also related to arthritis in women. A recent study showed that women who ate a lot of saturated fats had arthritis twice as often as those who avoided them. Saturated fats are found primarily in dairy products such as butter, cheese, and whole milk products.


Chocolate can dramatically worsen arthritis symptoms in some arthritis sufferers. People who are especially sensitive to chocolate may even have arthritis pain the day after eating it. It contains a chemical called theobromine that is related to caffeine. It also contains saturated fat and sugar, which can worsen arthritis symptoms as well.

Dairy Products

Partially hydrogenated oils – These are found mostly in cheese, margarine, peanut butter, and most processed foods. They increase arthritis pain by making white blood cells sticky, causing them to cluster around the joints which leads to inflammation.


Wheat can cause arthritis symptoms in some arthritis sufferers. It contains a protein that causes arthritis flare-ups in people with rheumatoid arthritis. One study showed that arthritis flareups were triggered in sufferers of rheumatoid arthritis who ate wheat


Dried beef has been shown to be a rheumatoid arthritis cure. When arthritis sufferers eat beef, the arthritis pain is relieved by an unknown mechanism that is not fully understood at this time. Beef products are now being studied for arthritis prevention and arthritis treatment.


Corn is one of the most allergenic foods in existence and causes arthritis flareups among arthritis sufferers. It is highly acidic, which can promote arthritis pain in arthritis sufferers. Also, corn is high in saturated fat, which can aggravate arthritis symptoms.


Coffee can cause arthritis pain in arthritis sufferers. It is believed that coffee causes arthritis flareups by making the platelets sticky so they stick together and form clots that block blood flow to the joints, causing arthritis pain.


Nuts are arthritis pain triggers for arthritis sufferers. There is no scientific evidence to support the theory that nuts help arthritis, as it seems more likely that arthritis sufferers have arthritis flareups when they eat nuts due to their high acidity in combination with their high-fat content.

Artificial Sweeteners

Artificial sweeteners can worsen arthritis symptoms. They are believed to cause arthritis aggravation due to their high concentration of chemicals that have no calories, which means they are not digested and not metabolized by the body. This builds up in the bloodstream instead, leading to an increase in toxins, which then increase the pain level of arthritis sufferers.


The above arthritis food list should give arthritis sufferers the information they need to make dietary changes that may help them to reduce arthritis symptoms. This arthritis foods list is based on scientific evidence, not opinion.

If you have arthritis, it is important to be aware of arthritis flareups, and how certain foods can cause or worsen arthritis pain levels. Most of these foods are fairly obvious, but some of them may surprise you. You should also be aware that many of the foods we eat every day – such as bread, condiments and fast food contain chemicals that can aggravate arthritis symptoms.