Sleep plays a crucial role in overall health and well-being, yet many people struggle with achieving a restful night. Factors such as stress, diet, and lifestyle can significantly impact sleep quality. Interestingly, research suggests that certain vitamins and minerals can enhance sleep by regulating sleep cycles and promoting relaxation. This video will delve into the vitamins that aid in better sleep, exploring how deficiencies in these nutrients can disrupt sleep and how their supplementation might offer a solution to those tossing and turning at night. Like and subscribe to the Health Life Guru YouTube for more videos like this!
The journey to better sleep doesn’t solely rely on bedtime routines and digital detoxes; it’s deeply intertwined with the nutrients we consume.
