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Unhealthy Foods You Need To Avoid


It is unfortunate that your favorite foods could be bad for you. Certain foods are high in fat, high in sugar, or high in calories, and they can cause serious problems to your physical well-being. Your favorite food may not seem like it’s doing any harm, but over time the effects of eating too much unhealthy food will catch up to you. You need to take care of yourself by avoiding these unhealthy foods:

Hot Dogs

Processed meats such as hot dogs contain high amounts of preservatives and added nitrates which can cause colorectal cancer. They are also high in saturated fats and sodium (salt). Meats that are processed or deli meats may contain listeria, which can cause miscarriage. There is also an increased risk of colorectal cancer with these meats. The World Cancer Research Fund International has stated that there is convincing evidence that consuming lots of red meat like beef or pork (including processed) can cause colorectal cancer. This organization has recommended limiting the intake of these meats as much as possible!

Sugary Breakfast Cereals

Many breakfast cereals are very unhealthy because they are packed full of sugar. You may not realize it, but many brands have more sugar than chocolate bars. It’s true! One cup of over 100 different breakfast cereals contained 12 teaspoons of added sugar. This is way more than what is recommended. Many breakfast cereals are also high in refined carbohydrates, and as such, they increase your risk for cardiovascular disease and type 2 diabetes. You would be shocked to find out that most sugary cereals provide little nutritional value, so you need to consider this before buying them!

Potato Chips

Many people like to snack on potato chips because they taste great and they’re crunchy. But did you know that one serving of potato chips contains 150 calories? This is very high, and it may come as a surprise since many people eat lots of these whilst watching TV or socializing with friends. Potato chips are made from potatoes that have been deep-fried in oil. They contain lots of unhealthy saturated fats, which can cause cardiovascular problems later in life. Potatoes also contain lots of starch, which is quickly digested and can cause a spike in your blood sugar levels.

Canned Soup

Canned soups are some of the unhealthiest foods out there because most brands contain large amounts of salt and fat. They also contain lots of processed ingredients which may contain fat, sugar, or sodium. For example, you would be shocked to find out that only 1 serving contains 20%of the recommended daily allowance for sodium which is way more than what is required. Some brands have also been found to contain cancer-causing substances in their soups! So it’s better to avoid canned soup altogether in order to protect your well-being.

Fried Chicken

Many people love fried chicken because it is very tasty. But did you know that one serving of fried chicken contains 450 calories? This is way more than what is recommended for a meal! Fried chicken also contains lots of saturated fat, which can cause cardiovascular disease if eaten in excess. It has been reported that one regular portion of fried chicken contains the same amount of saturated fat as 12 teaspoons of butter! Fried chicken can lead to obesity, diabetes, and heart disease later in life, so you would be better off choosing grilled or baked chicken instead.


Did you know that drinking just one can of soda a day increases your risk of obesity by 41% and your risk of diabetes by 25%? Did you know that drinking just one regular cola contains 150 calories, but those calories come from lots of added sugar? Drinking excess sugar will cause you to consume more calories than you need, and this is the main reason why these drinks are not healthy for you. Sweetened beverages such as soft drinks, fruit-flavored drinks, energy drinks, and sweetened teas contain large amounts of sugars, and it is important to avoid them.

White Bread

Choosing white bread over whole-grain wheat bread can cause you to be at a higher risk of weight gain and cardiovascular disease. White bread is high in refined carbohydrates, and it boosts your blood sugar levels very quickly. This increases your chances of obesity, diabetes, and heart disease. White forms of rice are also not healthy for you. Instead of white bread, choose whole-grain wheat bread. It is much healthier for you because it contains fiber which slows your digestion and makes you feel fuller for longer.


Eating healthy is important for your physical well-being, so you should always consider what to eat. You may not realize that some of your favorite foods are actually bad for you, but it’s the truth! The nutrition in today’s world is not very good. There are many foods available on the supermarket shelves that can be unhealthy and really bad for you if eaten in excess. If you want to live a long life and stay healthy, then these foods must be avoided at all costs! Your future self will thank you for it.