Cancer is a major concern for many people. In fact, it’s the second-leading cause of death in the United States, surpassed only by heart disease. According to the National Cancer Institute, more than 1.6 million new cancer cases are diagnosed every year and about 585,720 deaths from cancer each year in America alone.
So what can you do? Fortunately, there are lots of ways to prevent cancer! One way is staying active – exercising regularly will boost your immune system and keep you healthy! Another way is to avoid breathing carcinogens – try not to breathe in too many by avoiding second-hand smoke or other pollutants. Lastly is by eating lots of healthy foods. This article will tell you more about what foods to eat to help prevent cancer.
Oranges
This article will show how eating the right foods every day can help you stay healthy- especially with a big event coming up like a wedding or prom! Orange is a great fruit that has many benefits. It contains high levels of vitamin A and C, dietary fiber, and potassium. To top it off, oranges are low in calories! The antioxidants found in oranges fight against free radicals, which cause cancer. Eating oranges also helps to keep your immune system strong, so you won’t get sick as often! Plus, they contain natural sugars for energy, so they will keep you going all day long without any added sugar from other sources.
Broccoli
Broccoli is a superfood- it’s loaded with antioxidants and other nutrients that keep you healthy. Broccoli has a high level of vitamin C, a vitamin that studies have shown may help fight against cancer. It also contains an antioxidant called indole-3-carbinol, which stops the growth of cysts in the breast and prostate from growing. Lutein, another nutrient found in broccoli, helps to boost your eye health! Try steaming some broccoli or microwaving it for a quick snack or side dish to add to your meal.
Strawberries
Strawberries are a great source of antioxidants! They contain phytonutrients, which are associated with many health benefits. Phytonutrients help to lower the risk of cancer and heart disease by slowing down oxidation in your body- basically, they fight free radicals that can damage cells or DNA. Strawberries also keep blood sugar levels stable since they are low on the glycemic index, meaning you won’t feel hungry as often. Try topping some strawberries on yogurt or even just eating them plain for an awesome snack!
Spinach
Spinach is high in lutein and zeaxanthin – compounds that help protect your eyes from cataracts and macular degeneration. But spinach also has lots of vitamin C! Just one serving of spinach provides over 100% of your daily recommended intake – it’s a healthy way to get lots of antioxidants and boost your immune system. Some other leafy green vegetables that contain vitamin C include kale, collard greens, mustard greens, and turnip greens.
