Cellulite. It’s a word that strikes fear into the hearts of many women (and some men). And for good reason – it’s visually unappealing and can be difficult to get rid of. So if you’re looking for tips to help reduce the appearance of cellulite, you’ve come to the right place. This post will discuss some of the best ways to combat those unsightly lumps and bumps. From lifestyle changes to topical treatments, read on to learn more!
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What Is Cellulite Exactly?
Cellulite is an incredibly common affliction and affects more than 80% of women at some point in their lives, yet confusion persists as to what it actually is. Cellulite is a dimpled or lumpy appearance on the surface of the skin, most often found around the hips, buttocks, and thighs. Contrary to popular belief, cellulite is not a symptom of obesity; it is simply caused by a build-up of fat cells beneath the skin that enlarge, resulting in distinctive bumps and ridges.
Despite being so widely experienced and discussed, previous studies have indicated that there’s no single known cause for cellulite – rather, identified risk factors include genetics, lifestyle, and environmental circumstances. So don’t worry if you’re at a healthy weight yet still feel like you have an issue with cellulite – even thin people can experience it.
Tips to Help Fight Cellulite
While some forms of cellulite may be difficult to reduce, that doesn’t mean you can’t take measures to reduce its appearance. Here are a few things you can do to diminish the look of cellulite:
Do Some Specific Exercises
As unsightly as it can be, there are specifically targeted exercises that can help lessen the appearance of cellulite over time. These exercises include squats, lunges, and planks; squats and lunges focus on the legs and glutes, while plank exercises target all areas of the body which may have cellulite. Additionally, incorporating cardio into your exercise routine can help slim down your overall shape and improve circulation in order to reduce the look of cellulite.
It’s important to remember that such results rarely occur overnight – you need a consistent effort over a period of time for the best results. With some dedication and patience, though, it’s certainly possible to make significant improvements!
Massage The Area
Massaging an area affected by cellulite is a fantastic way to reduce its appearance without the need for invasive procedures. It takes time and dedication, but it is possible with the help of a massage tool or simply using your hands. Massages help promote circulation, which in turn helps flush away toxins and release fat that has become trapped beneath the skin. The process also increases collagen production and improves drainage, which can enhance the skin’s overall texture, leading to a reduction of the lumpy and dimpled look associated with cellulite.
All you need is 10-15 minutes, twice a day, and some natural oil to glide over your skin while massaging. Not only can this work wonders on fat deposits, but it offers a few other benefits as well, such as reducing stress levels and even improving sleep patterns.
