If you’re one of the millions of people who suffer from indigestion, you know how uncomfortable it can be. Sometimes the pain is so bad that you don’t even want to eat. Whether it is the burning sensation in your stomach or the uncomfortable bloating feeling, finding relief can be a real challenge. Luckily, there are options available! In this post, you will find a list of different ways to quickly get rid of indigestion. That way, you can start enjoying your meals again.
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The Cause Of Indigestion
Indigestion, or dyspepsia, is a common problem for many people. Causes of indigestion can range from overeating to lifestyle choices and acidic foods. Dehydration, stress, and smoking are risk factors for developing indigestion. In some cases, undiagnosed digestive disorders can result in similar symptoms. For instance, those with gastroesophageal reflux disease (GERD) may experience discomfort after eating.
Furthermore, medicines such as antibiotics, non-steroidal anti-inflammatory drugs (NSAIDs), and some asthma medications have been known to contribute to indigestion as well. So it is important to be mindful of the side effects of any medications you may be taking.
Ways to Get Rid of Indigestion
Fortunately, there are plenty of ways to get rid of indigestion. Some natural remedies can provide immediate relief, and others require lifestyle changes in order to prevent the symptoms from recurring. Here are some suggestions:
Baking Soda And Water
Drinking baking soda and water to eliminate indigestion has been a home remedy for centuries, and it’s popular because of its relatively low cost and simple ingredients. The science behind this remedy is that baking soda itself has antacid properties, which can help reduce or neutralize the acid in the stomach, providing relief from heartburn, acid reflux, and other painful symptoms associated with indigestion.
While drinking baking soda alone can be dangerous due to potential risks like electrolyte imbalances, drinking a mixture of baking soda and water is considerably safer when done in moderation as an occasional solution. When used responsibly in small doses – symbolized by half a teaspoon mixed into eight ounces of water – baking soda can provide quick relief for extra gassy or acidic stomachs.
Licorice Root
Chewing on licorice root is another age-old remedy for indigestion that has been around for centuries. Licorice root is technically a herb, and while it tastes sweet, it also contains certain glycyrrhizin acids that help reduce inflammation and have antibacterial effects. In a 1997 study, licorice root was shown to protect the stomach’s mucous lining from acidity, providing much-needed relief for those suffering from heartburn or other forms of indigestion.
If you would like to try this method, there are several forms of licorice root available. You can get it in powder form or chewable tablets, or you can purchase licorice candies that are made with natural licorice extract. However, if you have high blood pressure or any other medical condition, consult your doctor first before trying this remedy.
Apple Cider Vinegar
Many home remedies exist for treating indigestion, and one of the most popular is apple cider vinegar. In fact, you can use this pantry staple as a natural remedy for various health issues, including digestive troubles. When taken directly or diluted in water, apple cider vinegar helps break down foods, restore the pH balance to your stomach, and improve digestion and absorption of needed nutrients.
It may also help reduce symptoms like bloating and gas after a meal. Although there is no scientific evidence to back up these claims, the natural acids in apple cider vinegar could have a positive effect on your digestive health. When trying this remedy for the first time, be sure to mix it with water and drink it in small doses.
Fennel
If you have never heard of fennel, it is a plant with a mild licorice-like flavor and aroma. Its natural oils and compounds offer a safe and effective way to reduce symptoms like heartburn, bloating, and nausea. With its slightly sweet flavor, fennel also works as an appetite suppressant that can help prevent overeating and uncomfortable bloating.
Some studies have even revealed it can reduce acid production and relax abdominal muscles, allowing gas to expel more easily. Therefore, next time you’re feeling uncomfortable after a big meal, try sipping some fennel tea or adding fresh fennel to your dish – it will bring relief within minutes!
Ginger
Ginger has a lot to offer when it comes to your health. One of the major benefits of this root is its anti-inflammatory properties, which make it great for reducing symptoms of indigestion. Research has revealed that ginger can reduce nausea and vomiting due to stomach discomfort, as well as reduce the amount of acid present in your stomach.
So, if you want to keep your digestive system running smoothly, try adding some fresh ginger to your meals or simply enjoy a cup of ginger tea after eating. This natural remedy can help reduce symptoms like abdominal cramps, flatulence, and bloating – making it an excellent choice for those with digestive issues.
Aloe Vera
Known for its healing properties, aloe vera helps ease digestive discomfort and increase nutrient absorption. It works by stimulating the production of beneficial enzymes in the body, creating a balance between the digestive environment and its alkalinity. Not only that, but aloe vera also helps to reduce gas and stomach pains caused by bloating.
Since it is also rich in vitamin B12 and other minerals, consuming aloe vera can improve overall gut health as well as get rid of indigestion over time. By incorporating this magical plant into your diet, you can reap the many benefits it has to offer!
Chamomile Tea
This herbal infusion is known for being mild and comforting, but it also has an impressive list of benefits. Thanks to its antispasmodic compound apigenin, chamomile tea helps reduce muscle spasms in the intestines associated with indigestion which can, in turn, provide significant relief from cramps, bloating, and gas tied to digestion.
Furthermore, its natural calming effects can help soothe anxiety which can aggravate the symptoms of digestive issues like indigestion. It’s no wonder why many people swear by having a cup of chamomile tea after meals!
Start Finding Relief From Your Indigestion!
Digestive issues can be uncomfortable and embarrassing, but thankfully there are natural ways to reduce the symptoms. The above remedies are some great options to consider if you’re looking for an effective way to alleviate indigestion, bloating, and other digestive problems. Try adding any of them to your diet and determine which one works best for you! And remember, if the problem persists, it is best to consult a medical professional.
