When it comes to weight loss, understanding your caloric needs is crucial. Calories are the units of energy that fuel your body, and consuming fewer calories than you burn leads to weight loss. The number of calories you need varies based on factors such as age, gender, weight, height, and activity level. Like and subscribe to the Health Life Guru YouTube Channel for more videos like this!
Understanding how many calories to consume for weight loss involves calculating your BMR, determining your TDEE, and creating a caloric deficit. Balance your diet with nutrient-dense foods and track your progress to achieve sustainable weight loss. Remember, consistency and patience are key to long-term success.
