Eye Health
Apple Cider Vinegar can help protect your eyes from harmful UV rays by using it as a natural eye rinse! Just add a little ACV to a bowl of water and place it in the refrigerator overnight. After refrigerating, use this solution with a cotton ball on your closed eye for a few minutes to help naturally protect your eyes!
In addition, some studies suggest ACV may help prevent cataracts. Combine two parts apple cider vinegar with 1 part fresh lemon juice, then store in the fridge. Each morning, wash your face with warm water before applying this mixture to your face (avoiding contact with the eyes). Let stand for 5 minutes before rinsing off. Do this daily until you see an improvement in your vision.
Skin Care
Apple Cider Vinegar is a common ingredient in homemade skincare products because of its antimicrobial properties. ACV helps get rid of excess oil and bacteria that can lead to acne breakouts. It also promotes collagen production, which helps with the appearance of wrinkles and other signs of aging!
Add two tablespoons of apple cider vinegar to a clean cotton pad to use ACV for skin issues. Then, swipe all over the skin after cleansing at night before going to sleep. This should be done daily until you see an improvement in your skin health. If you have dry or sensitive skin, try diluting one tablespoon ACV in a bowl full of water before using it as an astringent.
Can Help Improve Digestion
When ACV is combined with honey, it becomes an excellent stimulant for the digestive system. In addition, it helps to cleanse and detoxify the liver, which can help improve your metabolism. Apple cider vinegar can also help relieve constipation, heartburn, acid reflux, and diarrhea by making you feel more full after eating, increasing stomach acid that helps break down food, and soothing your intestinal lining! Try taking one tablespoon of apple cider vinegar in a glass of water 20 minutes before each meal. Over time this will increase healthy gut bacteria for more effective digestion.
Energy Boost
If you’re feeling sluggish, apple cider vinegar can help! After exercise or a long night, try taking one tablespoon of ACV in about 8 ounces of water. The boost in energy will keep you awake and alert for hours! Apple cider vinegar also helps to combat fatigue by stimulating the adrenal glands.
In addition, symptoms like low blood sugar (hypoglycemia), chronic fatigue syndrome, lymphatic congestion, postural hypotension, and bronchial asthma can all be improved with ACV because it speeds up the body’s metabolic function. It has also been known to improve memory loss by increasing acetylcholine formation. This boosts mental activity, which may also help prevent dementia in older adults.
Conclusion
Apple cider vinegar can be used as a home remedy for many different health concerns. It is packed with antioxidants and nutrients! The list of apple cider vinegar benefits is long. It can be helpful from hair care to skin issues, either topically or in an ingested form! It is easily found in most grocery stores and is usually pretty affordable. So If you don’t have any around the house, be sure to pick some up next time you go shopping!
