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Health Benefits Of Bananas

by HealthLifeGuru Staff
September 8, 2022September 8, 2022

These are just a few of the many health benefits of bananas. So next time you’re looking for a snack, eat a banana instead of…

The Surprising Benefits of Mango Leaves

by HealthLifeGuru Staff
September 7, 2022October 3, 2022

Mango leaves are known for their medicinal properties and have been used for centuries in traditional medicine. The leaves are rich in nutrients and antioxidants,…

Pros & Cons of Intermittent Fasting

by HealthLifeGuru Staff
September 3, 2022September 3, 2022

Intermittent fasting is an umbrella term for various diets that cycle between a period of fasting and a period of eating. There are a number…

5 Essential Foods For Eye Health

by HealthLifeGuru Staff
August 27, 2022September 7, 2022

Eye health is important for many reasons. Our eyes are how we interact with the world around us and take in all of the information…

5 Amazing Benefits Of Avocados

by HealthLifeGuru Staff
August 27, 2022September 7, 2022

The avocado is a unique fruit with many health benefits. In this video, we explore 5 amazing benefits of avocados and how they can improve…

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Foods That Sabotage Your Weight Loss Goals

September 26, 2023

Video

https://youtu.be/hAD2Jq9al_M Welcome back health enthusiasts! You’re putting in the sweat at the gym and counting those calories, but the scale just won’t budge? It’s frustrating, right? Well, today’s topic might...

How to Build a Sustainable Exercise Routine

September 21, 2023

Diet

Embarking on a fitness journey often starts with a burst of enthusiasm, only to fizzle out after a few weeks. The culprit? A lack of sustainability. A sustainable exercise routine...

Warning Signs of High Cortisol & Effective Ways to Lower It

September 20, 2023

Video

https://youtu.be/UbTwh0XxvuA Cortisol is often referred to as the “stress hormone,” produced by the adrenal glands. It plays a crucial role in various functions, including metabolism, immune response, and the regulation...

The Impact of Air Pollution on Respiratory Health

September 20, 2023

Health

Air pollution has become an invisible enemy, silently affecting millions of lives worldwide. According to the World Health Organization, 9 out of 10 people breathe air containing high levels of...

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