Video

Pros & Cons of Intermittent Fasting

Intermittent fasting is an umbrella term for various diets that cycle between a period of fasting and a period of eating. There are a number…

Eye health is important for many reasons. Our eyes are how we interact with the world around us and take in all of the information…

The avocado is a unique fruit with many health benefits. In this video, we explore 5 amazing benefits of avocados and how they can improve…

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