Diet

It’s not hard to see why stroke is one of the leading causes of death in America. It can happen to anyone at any time,… 

  Many people think of broccoli as simply a vegetable. However, there are few vegetables as versatile and healthy as broccoli. You might think of broccoli… 

Organic foods have become more prevalent in recent years, and for a good reason. Organic foods are healthier than their conventional counterparts, and they taste… 

  It is unfortunate that your favorite foods could be bad for you. Certain foods are high in fat, high in sugar, or high in… 

The first meal of the day is called breakfast for a reason: it breaks the fast. After not having anything to eat all night, your… 

  Cancer is a major concern for many people. In fact, it’s the second-leading cause of death in the United States, surpassed only by heart… 

Most people know that drinking water is important for health, but many don’t realize just how important it is. Water is essential for life, and… 

Intermittent fasting is a term for an eating pattern that cycles between periods of eating and fasting. It doesn’t specify which foods you should eat,… 

In today’s society, there is a great focus on being healthy. People are always looking for the next best diet or the newest piece of… 

  Maintaining a healthy diet can be a challenge, but it’s worth it! There are many different types of healthy foods that taste great, so…