Did you know that mental health affects our brains, feelings, thoughts, and behavior in a very powerful way? It’s true. Mental health is so important to us because it has the power to change who we are and how we live life. Believe it or not, mental health can be improved with essential oils! Essential oils for mental health have been proven by research and studies to help improve moods, relieve stress and anxiety, promote relaxation, and more. However, some of these oils also carry risks if used incorrectly. Here is an article about what essential oils are best for mental-health concerns.
Lavender Oil
Lavender oil has been proven to help with depression and anxiety. It can assist in relieving mental anguish, promote feelings of happiness and provide relief from mental tension. Lavender also reduces insomnia or pre-existing sleep disturbances by calming the mind before bedtime, which leads you into deep restful sleep throughout your night.”
Frankincense Oil
This “aromatic resin obtained from trees belonging to the genus Boswellia”, known as Frankincense assists in reducing symptoms associated with PTSD such as flashbacks, nightmares, and emotional distress. A study found that those who smelled frankincense experienced an increase in attention span when faced with emotionally difficult tasks.
Peppermint Oil
Peppermint oil is said to be a natural mental booster and helps with anxiety. Studies have found that it can reduce feelings of stress, which in turn alleviates mental health disorders such as depression.
Chamomile Oil
Studies have found that chamomile oil is an effective mental health remedy, and can help with mental fatigue. Additionally, it has also been shown to increase mental alertness and concentration.
Rosemary Oil
The scent of Rosemary invokes mental alertness, mental clarity, confidence, and a sense of awe-inspiring power. Studies show that it can be effective against depression due to its ability to increase dopamine levels.
