Did you know that mental health affects our brains, feelings, thoughts, and behavior in a very powerful way? It’s true. Mental health is so important to us because it has the power to change who we are and how we live life. Believe it or not, mental health can be improved with essential oils! Essential oils for mental health have been proven by research and studies to help improve moods, relieve stress and anxiety, promote relaxation, and more. However, some of these oils also carry risks if used incorrectly. Here is an article about what essential oils are best for mental-health concerns.
Lavender Oil
Lavender oil has been proven to help with depression and anxiety. It can assist in relieving mental anguish, promote feelings of happiness and provide relief from mental tension. Lavender also reduces insomnia or pre-existing sleep disturbances by calming the mind before bedtime, which leads you into deep restful sleep throughout your night.”
Frankincense Oil
This “aromatic resin obtained from trees belonging to the genus Boswellia”, known as Frankincense assists in reducing symptoms associated with PTSD such as flashbacks, nightmares, and emotional distress. A study found that those who smelled frankincense experienced an increase in attention span when faced with emotionally difficult tasks.
Peppermint Oil
Peppermint oil is said to be a natural mental booster and helps with anxiety. Studies have found that it can reduce feelings of stress, which in turn alleviates mental health disorders such as depression.
Chamomile Oil
Studies have found that chamomile oil is an effective mental health remedy, and can help with mental fatigue. Additionally, it has also been shown to increase mental alertness and concentration.
Rosemary Oil
The scent of Rosemary invokes mental alertness, mental clarity, confidence, and a sense of awe-inspiring power. Studies show that it can be effective against depression due to its ability to increase dopamine levels.
Cypress Oil
This fragrance improves mental alertness and increases cognitive function while encouraging emotional stability. Cypress essential oils are an effective treatment option due to their ability to balance hormones, wake up nerve cells throughout the brain, relieve pain from migraines, ease muscle tension, boost immunity, and calm nerves among other mental benefits.
Cedarwood Oil
This essential oil is a mental relaxant and can help to relieve stress-related tension, anxiety, depression, and mental fatigue with its woodsy aroma that helps promote relaxation. It also has natural antiseptic properties which means it’s great for mental health because it provides relief from emotional trauma or pain without any side effects!
Bergamont Oil
Bergamont oil can be used to help mental clarity while also relieving mental fatigue. The aroma of this essential oil has been found to make an individual more alert and improve concentration levels due to its ability to provide a calming effect on the mind and nerves while improving mental focus.
Sage Oil
Sage is often used for mental clarity and mental stimulation. Its energizing aroma can help to restore mental focus, reduce mental fatigue or increase awareness thanks to its cleansing properties that clear the mind of distractions and helps an individual stay positive. Sage oil also assists in relieving stress-related tension, anxiety as well as depression symptoms all while promoting emotional stability which makes it one of the best essential oils for improving mental health.
Conclusion
The mental health benefits of essential oils are diverse and offer a holistic way to improve mental well-being. Essential oils can be used for many things. They are a great way to have more mental health benefits than just one thing, and they provide an all-natural option that is often safer than pharmaceuticals. There’s no need to worry about side effects or addiction to essential oils because there isn’t any medication in them. We hope this blog post has given you some ideas of what types of ways your mind could benefit from essential oils!
