Natural Ways To Treat Sunburns
It’s summertime and everyone is spending time outside enjoying the sun. As you enjoy the sunshine, it’s important to take care of your skin…
HealthLifeGuru Staff
Top 11 Superfoods And Their Health Benefits
We’ve all heard of Superfoods before. But what are they? Superfoods are foods that provide a high concentration of nutrients, antioxidants, and other beneficial…
Great Tips To Avoid Fatigue In The Gym
We all know that feeling when we’re so tired you feel like can’t even move- it’s a common occurrence and one which forces us…
Tips To Get Back In The Gym After Summer
After summer is over, the final stretch of the year begins with new challenges and possible objectives to be met. If you are already…
4 Signs Its Time To Change Your Routine
Consistency in exercise is important to progress, but changes can come in handy when it comes to improving and achieving a goal. If you’re wondering when…
Effective Running Workouts For Weight Loss
Running is a common form of exercise that can be practiced in many environments. Whether you’re looking for some indoor or outdoor running, there…
5 Micronutrients Every Runner Needs
Running is a demanding sport that requires your body to be in top form. The key component for any athlete, runner or otherwise, is…
What Do You Really Get From A Protein Bar?
Protein bars are one of the best foods for people who work out. They provide a quick and easy snack to take with you…
Effective Exercises To Burn Fat In The Gym
Whether you’re looking to get slim, or trying to bulk up a little more in the gym, To burn fat during your workout session…
Weight Gain In First Months Of Training
If you have started exercising with the idea of losing weight and to your surprise, the scale says that you gained a few pounds;…