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5 Essential Foods For Eye Health

Eye health is important for many reasons. Our eyes are how we interact with the world around us and take in all of the information and beauty that it has to offer. Additionally, our eyes can be an indicator of our overall health. When something is wrong with our eyes, it can be a sign that something else is wrong with our bodies as well. For these reasons and many more, it is essential that we do everything we can to keep our eyes healthy.

Your diet has a big impact on your overall health, and that includes the health of your eyes. What you eat can affect your risk for certain eye diseases and conditions, such as macular degeneration, glaucoma, and cataracts. Incorporating the following 5 foods into your diet will go a long way in maintaining eye health. Not only are these foods packed with nutrients essential for the health of your eyes, but they also provide other health benefits. So why not make them a part of your regular diet and enjoy the benefits?