When you have arthritis, some foods just do more harm than good. You need to know what they are.
If you have been diagnosed with rheumatoid or osteoarthritis, it is important that you understand the impact of your diet on your pain levels and your overall health. The most common food allergens include strawberries, chocolate, wheat, beef, corn, and eggs. Many people often wonder if arthritis is made worse by the food you eat. Some foods have been proven to be inflammatory while others can give arthritis sufferers some relief.
If you have arthritis, there are certain things you should avoid eating. Certain dietary changes may help to reduce your arthritis symptoms or promote arthritis remission. Other food items have been shown to be effective rheumatoid arthritis treatments without the unpleasant side effects that often accompany arthritis medications.
The following is a list of foods you should avoid with arthritis, as well as some arthritis foods that may actually help your arthritis symptoms:
Alcohol
Alcohol aggravates arthritis pain. Alcoholic beverages are metabolized immediately. This means that arthritis sufferers who drink alcohol end up with a higher concentration of toxins in the blood, which increases arthritis pain levels dramatically.
High Fat Foods
High-fat foods increase arthritis pain, cause arthritis flareups and arthritis symptoms. Diets high in fat are also related to arthritis in women. A recent study showed that women who ate a lot of saturated fats had arthritis twice as often as those who avoided them. Saturated fats are found primarily in dairy products such as butter, cheese, and whole milk products.
Chocolate
Chocolate can dramatically worsen arthritis symptoms in some arthritis sufferers. People who are especially sensitive to chocolate may even have arthritis pain the day after eating it. It contains a chemical called theobromine that is related to caffeine. It also contains saturated fat and sugar, which can worsen arthritis symptoms as well.
