Daily Routine

Guide To Caring For Someone With Dementia

by HealthLifeGuru Staff
August 16, 2023August 16, 2023

Dementia is not just a single disease but a collective term encompassing a range of symptoms related to memory decline and other cognitive impairments. It…

Boost Your Memory with Flavanols

by HealthLifeGuru Staff
June 8, 2023June 8, 2023

Welcome to this comprehensive guide on flavanols and their potential to boost memory. At Health Life Guru, we understand the importance of cognitive health and…

Foods That Sabotage Your Weight Loss Goals

September 26, 2023

Video

https://youtu.be/hAD2Jq9al_M Welcome back health enthusiasts! You’re putting in the sweat at the gym and counting those calories, but the scale just won’t budge? It’s frustrating, right? Well, today’s topic might...

How to Build a Sustainable Exercise Routine

September 21, 2023

Diet

Embarking on a fitness journey often starts with a burst of enthusiasm, only to fizzle out after a few weeks. The culprit? A lack of sustainability. A sustainable exercise routine...

Warning Signs of High Cortisol & Effective Ways to Lower It

September 20, 2023

Video

https://youtu.be/UbTwh0XxvuA Cortisol is often referred to as the “stress hormone,” produced by the adrenal glands. It plays a crucial role in various functions, including metabolism, immune response, and the regulation...

The Impact of Air Pollution on Respiratory Health

September 20, 2023

Health

Air pollution has become an invisible enemy, silently affecting millions of lives worldwide. According to the World Health Organization, 9 out of 10 people breathe air containing high levels of...

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Daily Routine

Guide To Caring For Someone With Dementia

Boost Your Memory with Flavanols

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